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Nichole Nonnweiler Nichole Nonnweiler

07-15-2014 6:27 AM

07-15-2014 6:27 AM

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Every 1 min for 6 mins: Shoulder Press Every 1 min for 6 mins: Shoulder Press

Sets

3 Shoulder Press | 50 lbs

Level 12

3 Shoulder Press | 55 lbs

Level 19

3 Shoulder Press | 55 lbs

Level 19

3 Shoulder Press | 55 lbs

Level 19

3 Shoulder Press | 55 lbs

Level 19

3 Shoulder Press | 0 lbs

Level 0

Sets

3 Shoulder Press | 50 lbs

Level 12

3 Shoulder Press | 55 lbs

Level 19

3 Shoulder Press | 55 lbs

Level 19

3 Shoulder Press | 55 lbs

Level 19

3 Shoulder Press | 55 lbs

Level 19

3 Shoulder Press | 0 lbs

Level 0

Result

810 lbs | Rx'd

Result

810 lbs | Rx'd

Notes

This was rough!! Need to work on my upper body strength a lot!! Couldn't get 55 lbs up on the 5th round which was frustrating! Just got to keep pushing myself when we have upper body movements.

Notes

This was rough!! Need to work on my upper body strength a lot!! Couldn't get 55 lbs up on the 5th round which was frustrating! Just got to keep pushing myself when we have upper body movements.

Community

Community

Stats

WOD Count

28th

Level

-

Avg Power Output

4.0 (ft*lbs)/sec

Training Days

23 (2024)

History

6

Stats

WOD Count

28th

Level

23

Avg Power Output

4.0 (ft*lbs)/sec

Training Days

23 (2024)

History

6

Achievements

Achievements

Milestone Reached

Prodigy

55 lbs

Movement Progress

Movement Progress

Milestone 250

Shoulder-to-Overhead

225 Reps (+18)

Milestone 250

Shoulder Press

18 Reps (+18)

History (6)

History (6)

Every 1 min for 6 mins: Shoulder Press

Every 1 min for 6 mins: Shoulder Press

Every 1 min for 6 mins:
Shoulder Press, 3 reps | 50 lbs
Shoulder Press, 3 reps | 55 lbs
Shoulder Press, 3 reps | 55 lbs
Shoulder Press, 3 reps | 55 lbs
Shoulder Press, 3 reps | 55 lbs
Shoulder Press, 3 reps | lbs

Every 1 min for 6 mins:
Shoulder Press, 3 reps | 50 lbs
Shoulder Press, 3 reps | 55 lbs
Shoulder Press, 3 reps | 55 lbs
Shoulder Press, 3 reps | 55 lbs
Shoulder Press, 3 reps | 55 lbs
Shoulder Press, 3 reps | lbs

Result

810 lbs | Rx'd 810 lbs | Rx'd

Level 23 Level 23 28th WOD 28th WOD

Every 1 min for 6 mins: Shoulder Press

Every 1 min for 6 mins: Shoulder Press

Every 1 min for 6 mins:
Shoulder Press, 3 reps | 45 lbs
Shoulder Press, 3 reps | 50 lbs
Shoulder Press, 3 reps | 55 lbs
Shoulder Press, 3 reps | 55 lbs
Shoulder Press, 3 reps | 55 lbs
Shoulder Press, 3 reps | 60 lbs

Every 1 min for 6 mins:
Shoulder Press, 3 reps | 45 lbs
Shoulder Press, 3 reps | 50 lbs
Shoulder Press, 3 reps | 55 lbs
Shoulder Press, 3 reps | 55 lbs
Shoulder Press, 3 reps | 55 lbs
Shoulder Press, 3 reps | 60 lbs

Result

960 lbs | Rx'd 960 lbs | Rx'd 150 lbs 150 lbs

Level 35 Level 35 34th WOD 34th WOD

Every 1 min for 6 mins: Shoulder Press

Every 1 min for 6 mins: Shoulder Press

Every 1 min for 6 mins
3 Shoulder Press | 45 lbs
3 Shoulder Press | 55 lbs
3 Shoulder Press | 60 lbs
3 Shoulder Press | 60 lbs
3 Shoulder Press | 60 lbs
3 Shoulder Press | 60 lbs

Every 1 min for 6 mins
3 Shoulder Press | 45 lbs
3 Shoulder Press | 55 lbs
3 Shoulder Press | 60 lbs
3 Shoulder Press | 60 lbs
3 Shoulder Press | 60 lbs
3 Shoulder Press | 60 lbs

Result

1020 lbs | Rx'd 1020 lbs | Rx'd 60 lbs 60 lbs

Level 39 Level 39 55th WOD 55th WOD

Every 1 min for 6 mins: Shoulder Press

Every 1 min for 6 mins: Shoulder Press

Every 1 min for 6 mins
3 Shoulder Press | 62.5 lbs
3 Shoulder Press | 62.5 lbs
3 Shoulder Press | 62.5 lbs
3 Shoulder Press | 65 lbs
3 Shoulder Press | 67.5 lbs
3 Shoulder Press | 70 lbs

Every 1 min for 6 mins
3 Shoulder Press | 62.5 lbs
3 Shoulder Press | 62.5 lbs
3 Shoulder Press | 62.5 lbs
3 Shoulder Press | 65 lbs
3 Shoulder Press | 67.5 lbs
3 Shoulder Press | 70 lbs

Result

1170 lbs | Rx'd 1170 lbs | Rx'd 150 lbs 150 lbs

Level 62 Level 62 81st WOD 81st WOD

Every 1 min for 6 mins: Shoulder Press

Every 1 min for 6 mins: Shoulder Press

Every 1 min for 6 mins:
Shoulder Press, 3 reps | 70 lbs
Shoulder Press, 3 reps | 72.5 lbs
Shoulder Press, 3 reps | 72.5 lbs
Shoulder Press, 2 reps | 72.5 lbs
Shoulder Press, 3 reps | 75 lbs
Shoulder Press, 1 rep | 75 lbs

Every 1 min for 6 mins:
Shoulder Press, 3 reps | 70 lbs
Shoulder Press, 3 reps | 72.5 lbs
Shoulder Press, 3 reps | 72.5 lbs
Shoulder Press, 2 reps | 72.5 lbs
Shoulder Press, 3 reps | 75 lbs
Shoulder Press, 1 rep | 75 lbs

Result

1240 lbs | Rx'd 1240 lbs | Rx'd ⚡70 lbs ⚡70 lbs

Level 69 Level 69 91st WOD 91st WOD

Every 1 min for 6 mins: Shoulder Press

Every 1 min for 6 mins: Shoulder Press

Every 1 min for 6 mins:
Shoulder Press, 3 reps | 65 lbs
Shoulder Press, 3 reps | 65 lbs
Shoulder Press, 3 reps | 65 lbs
Shoulder Press, 3 reps | 65 lbs
Shoulder Press, 3 reps | 65 lbs
Shoulder Press, 3 reps | 65 lbs

Every 1 min for 6 mins:
Shoulder Press, 3 reps | 65 lbs
Shoulder Press, 3 reps | 65 lbs
Shoulder Press, 3 reps | 65 lbs
Shoulder Press, 3 reps | 65 lbs
Shoulder Press, 3 reps | 65 lbs
Shoulder Press, 3 reps | 65 lbs

Result

1170 lbs | Rx'd 1170 lbs | Rx'd -70 lbs -70 lbs

Level 62 Level 62 107th WOD 107th WOD

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