3 Strict Pull-ups
3 Ring Dips
3 Chin Up (Strict)s
3 Ring Dips
3 Wide Grip Pull Ups
3 Ring Dips
3 Pull Up (Strict, Narrow, Palms In)s
3 Ring Dips
3 Mixed Grip Pull-Ups
3 Ring Dips
3 Pull-up (rings - false grip)s
3 Ring Dips
with 20 lbs weight vest
3 Strict Pull-ups
3 Ring Dips
3 Chin Up (Strict)s
3 Ring Dips
3 Wide Grip Pull Ups
3 Ring Dips
3 Pull Up (Strict, Narrow, Palms In)s
3 Ring Dips
3 Mixed Grip Pull-Ups
3 Ring Dips
3 Pull-up (rings - false grip)s
3 Ring Dips
with 20 lbs weight vest
September 3, 2014 12:44 PM
Completed | Rx'd
1006th WOD
Result
Result
Completed | Rx'dStats
WOD Count
1006th
Work Performed
≈ 9,070 ft*lbs (-229)
Training Days
144 (2024)
History
8
Stats
WOD Count
1006th
Level
Work Performed
≈ 9,070 ft*lbs (-229)
Training Days
144 (2024)
History
8
Movement Progress
Movement Progress
Milestone 11,500
Pull-up
11,107 Reps (+15)Milestone 2,900
Dip
2,860 Reps (+18)History (8)
History (8)
