3 Strict Pull-ups
3 Ring Dips
3 Chin Up (Strict)s
3 Ring Dips
3 Wide Grip Pull Ups
3 Ring Dips
3 Pull Up (Strict, Narrow, Palms In)s
3 Ring Dips
3 Mixed Grip Pull-Ups
3 Ring Dips
3 Pull-up (rings - false grip)s
3 Ring Dips
3 Strict Pull-ups
3 Ring Dips
3 Chin Up (Strict)s
3 Ring Dips
3 Wide Grip Pull Ups
3 Ring Dips
3 Pull Up (Strict, Narrow, Palms In)s
3 Ring Dips
3 Mixed Grip Pull-Ups
3 Ring Dips
3 Pull-up (rings - false grip)s
3 Ring Dips
February 12, 2014 7:14 PM
Completed | Rx'd
728th WOD
Result
Result
Completed | Rx'dNotes
MU into dips
Notes
MU into dips
Stats
WOD Count
728th
Work Performed
≈ 8,464 ft*lbs
Training Days
26 (2024)
History
8
Stats
WOD Count
728th
Level
Work Performed
≈ 8,464 ft*lbs
Training Days
26 (2024)
History
8
Movement Progress
Movement Progress
Milestone 9,500
Pull-up
9,419 Reps (+15)Milestone 2,300
Dip
2,227 Reps (+18)History (8)
History (8)
