3 Strict Pull-ups
3 Ring Dips
3 Chin Up (Strict)s
3 Ring Dips
3 Wide Grip Pull Ups
3 Ring Dips
3 Pull Up (Strict, Narrow, Palms In)s
3 Ring Dips
3 Mixed Grip Pull-Ups
3 Ring Dips
3 Pull-up (rings - false grip)s
3 Ring Dips
with 20 lbs weight vest
3 Strict Pull-ups
3 Ring Dips
3 Chin Up (Strict)s
3 Ring Dips
3 Wide Grip Pull Ups
3 Ring Dips
3 Pull Up (Strict, Narrow, Palms In)s
3 Ring Dips
3 Mixed Grip Pull-Ups
3 Ring Dips
3 Pull-up (rings - false grip)s
3 Ring Dips
with 20 lbs weight vest
April 23, 2014 7:06 PM
Completed | Rx'd
829th WOD
Result
Result
Completed | Rx'dStats
WOD Count
829th
Work Performed
≈ 9,299 ft*lbs
Training Days
69 (2024)
History
8
Stats
WOD Count
829th
Level
Work Performed
≈ 9,299 ft*lbs
Training Days
69 (2024)
History
8
Achievements
Achievements
Milestone Reached
Dip
2,500 Reps
Movement Progress
Movement Progress
Milestone 10,000
Pull-up
9,904 Reps (+15)Milestone 2,600
Dip
2,508 Reps (+18)History (8)
History (8)
