3 Strict Pull-ups
3 Ring Dips
3 Chin Up (Strict)s
3 Ring Dips
3 Wide Grip Pull Ups
3 Ring Dips
3 Pull Up (Strict, Narrow, Palms In)s
3 Ring Dips
3 Mixed Grip Pull-Ups
3 Ring Dips
3 Pull-up (rings - false grip)s
3 Ring Dips
with 20 lbs weight vest
3 Strict Pull-ups
3 Ring Dips
3 Chin Up (Strict)s
3 Ring Dips
3 Wide Grip Pull Ups
3 Ring Dips
3 Pull Up (Strict, Narrow, Palms In)s
3 Ring Dips
3 Mixed Grip Pull-Ups
3 Ring Dips
3 Pull-up (rings - false grip)s
3 Ring Dips
with 20 lbs weight vest
December 18, 2013 9:56 AM
Completed | Rx'd
667th WOD
Result
Result
Completed | Rx'dNotes
MU into dips
Notes
MU into dips
Stats
WOD Count
667th
Work Performed
≈ 9,279 ft*lbs (-219)
Training Days
228 (2024)
History
8
Stats
WOD Count
667th
Level
Work Performed
≈ 9,279 ft*lbs (-219)
Training Days
228 (2024)
History
8
Movement Progress
Movement Progress
Milestone 9,000
Pull-up
8,576 Reps (+15)Milestone 2,100
Dip
2,020 Reps (+18)History (8)
History (8)
