3 Strict Pull-ups
3 Ring Dips
3 Strict Chin-ups
3 Ring Dips
3 Pull Up Wide Grips
3 Ring Dips
3 Pull Up (Strict, Narrow, Palms In)s
3 Ring Dips
3 Mixed Grip Pull-ups
3 Ring Dips
3 Mixed Grip Pull-ups
3 Ring Dips
3 False Grip Ring Pull-ups
3 Ring Dips
3 Strict Pull-ups
3 Ring Dips
3 Strict Chin-ups
3 Ring Dips
3 Pull Up Wide Grips
3 Ring Dips
3 Pull Up (Strict, Narrow, Palms In)s
3 Ring Dips
3 Mixed Grip Pull-ups
3 Ring Dips
3 Mixed Grip Pull-ups
3 Ring Dips
3 False Grip Ring Pull-ups
3 Ring Dips
Result
Result
Completed | Rx'dNotes
20lbs vest
Notes
20lbs vest
Stats
WOD Count
641st
Work Performed
≈ 9,498 ft*lbs
Training Days
216 (2024)
History
8
Stats
WOD Count
641st
Level
Work Performed
≈ 9,498 ft*lbs
Training Days
216 (2024)
History
8
Achievements
Achievements
Milestone Reached
Dip
2,000 Reps
Movement Progress
Movement Progress
Milestone 8,500
Pull-up
8,284 Reps (+18)Milestone 2,100
Dip
2,002 Reps (+21)History (8)
History (8)