3 Strict Pull-ups
3 Ring Dips
3 Chin Up (Strict)s
3 Ring Dips
3 Wide Grip Pull Ups
3 Ring Dips
3 Pull Up (Strict, Narrow, Palms In)s
3 Ring Dips
3 Mixed Grip Pull-Ups
3 Ring Dips
3 Pull-up (rings - false grip)s
3 Ring Dips
with 20 lbs weight vest
3 Strict Pull-ups
3 Ring Dips
3 Chin Up (Strict)s
3 Ring Dips
3 Wide Grip Pull Ups
3 Ring Dips
3 Pull Up (Strict, Narrow, Palms In)s
3 Ring Dips
3 Mixed Grip Pull-Ups
3 Ring Dips
3 Pull-up (rings - false grip)s
3 Ring Dips
with 20 lbs weight vest
May 5, 2014 6:42 PM
Completed | Rx'd
851st WOD
Result
Result
Completed | Rx'dStats
WOD Count
851st
Work Performed
≈ 9,299 ft*lbs
Training Days
76 (2024)
History
8
Stats
WOD Count
851st
Level
Work Performed
≈ 9,299 ft*lbs
Training Days
76 (2024)
History
8
Movement Progress
Movement Progress
Milestone 10,000
Pull-up
9,996 Reps (+15)Milestone 2,600
Dip
2,526 Reps (+18)History (8)
History (8)
