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Chris Schilling Chris Schilling

01-17-2011 9:07 PM

01-17-2011 9:07 PM

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Jack Jack

5 rounds of:
10 Push Press 115 lbs
10 Kettlebell Swings 1.5 pood
10 24 in Box Jumps
plus a partial round of:
10 Push Press 115 lbs
10 Kettlebell Swings 1.5 pood
0 24 in Box Jumps

5 rounds of:
10 Push Press 115 lbs
10 Kettlebell Swings 1.5 pood
10 24 in Box Jumps
plus a partial round of:
10 Push Press 115 lbs
10 Kettlebell Swings 1.5 pood
0 24 in Box Jumps

Result

5.667 rounds | Rx'd

Result

5.667 rounds | Rx'd

Notes

Prescribed Baby!!! Felt weak at the end but feel awesome that I did it!!

Notes

Prescribed Baby!!! Felt weak at the end but feel awesome that I did it!!

Community

Community

Stats

WOD Count

204th

Level

38

Avg Power Output

31.7 (ft*lbs)/sec

Training Days

11 (2024)

History

7

Stats

WOD Count

204th

Level

38

Avg Power Output

31.7 (ft*lbs)/sec

Training Days

11 (2024)

History

7

Achievements

Achievements

Workout Achievement

Elite

Rx'd

Movement Progress

Movement Progress

Milestone 500

Box Jump

465 Reps (+50)

Milestone 750

Kettlebell Swing

733 Reps (+60)

Milestone 750

Shoulder-to-Overhead

741 Reps (+60)

Milestone 500

Push Press

400 Reps (+60)

History (7)

History (7)

Jack

Jack

5 rounds of:
10 Push Press 115 lbs
10 Kettlebell Swings 1.5 pood
10 24 in Box Jumps
plus a partial round of:
10 Push Press 115 lbs
10 Kettlebell Swings 1.5 pood
0 24 in Box Jumps

5 rounds of:
10 Push Press 115 lbs
10 Kettlebell Swings 1.5 pood
10 24 in Box Jumps
plus a partial round of:
10 Push Press 115 lbs
10 Kettlebell Swings 1.5 pood
0 24 in Box Jumps

Result

5.667 rounds | Rx'd 5.667 rounds | Rx'd

Level 38 Level 38 204th WOD 204th WOD

Jack

Jack

4 rounds of:
10 Push Press 115 lbs
10 Kettlebell Swings 1.5 pood
10 24 in Box Jumps

4 rounds of:
10 Push Press 115 lbs
10 Kettlebell Swings 1.5 pood
10 24 in Box Jumps

Result

4.0 rounds | Rx'd 4.0 rounds | Rx'd -1.667 rounds -1.667 rounds

Level 36 Level 36 596th WOD 596th WOD

Jack

Jack

20:00 AMRAP:
10 Push Press, 115 lbs
10 Kettlebell Swings, 1.5 pood
10 Box Jumps, 24 in

20:00 AMRAP:
10 Push Press, 115 lbs
10 Kettlebell Swings, 1.5 pood
10 Box Jumps, 24 in

Result

8 rounds + 10 Push Press | Rx'd 8 rounds + 10 Push Press | Rx'd 4.333 rounds 4.333 rounds

Level 61 Level 61 866th WOD 866th WOD

Jack

Jack

20:00 AMRAP:
10 Push Press, 115 lbs
10 Kettlebell Swings, 1.5 pood
10 Box Jumps, 24 in

20:00 AMRAP:
10 Push Press, 115 lbs
10 Kettlebell Swings, 1.5 pood
10 Box Jumps, 24 in

Result

7 rounds + 10 Push Press + 6 Kettlebell Swings | 226 reps | Rx'd 7 rounds + 10 Push Press + 6 Kettlebell Swings | 226 reps | Rx'd -0.8 rounds -0.8 rounds

Level 51 Level 51 1134th WOD 1134th WOD

Jack

Jack

20:00 AMRAP:
10 Push Press, 115 lbs
10 Kettlebell Swings, 1.5 pood
10 Box Jumps, 24 in

20:00 AMRAP:
10 Push Press, 115 lbs
10 Kettlebell Swings, 1.5 pood
10 Box Jumps, 24 in

Result

8 rounds + 10 Push Press + 10 Kettlebell Swings + 6 Box Jumps | 266 reps | Rx'd 8 rounds + 10 Push Press + 10 Kettlebell Swings + 6 Box Jumps | 266 reps | Rx'd ⚡1.334 rounds ⚡1.334 rounds

Level 65 Level 65 1704th WOD 1704th WOD

Jack

Jack

20:00 AMRAP:
10 Push Press, 115 lbs
10 Kettlebell Swings, 1.5 pood
10 Box Jumps, 24 in

20:00 AMRAP:
10 Push Press, 115 lbs
10 Kettlebell Swings, 1.5 pood
10 Box Jumps, 24 in

Result

8 rounds + 3 Push Press | 243 reps | Rx'd 8 rounds + 3 Push Press | 243 reps | Rx'd -0.767 rounds -0.767 rounds

Level 57 Level 57 2554th WOD 2554th WOD

Jack

Jack

20:00 AMRAP:
10 Push Press, 95 lbs
10 Kettlebell Swings, 1.5 pood
10 Box Step-ups, 20 in

20:00 AMRAP:
10 Push Press, 95 lbs
10 Kettlebell Swings, 1.5 pood
10 Box Step-ups, 20 in

Result

8 rounds + 10 Push Press + 10 Kettlebell Swings | 260 reps | Not Rx'd 8 rounds + 10 Push Press + 10 Kettlebell Swings | 260 reps | Not Rx'd 0.567 rounds | Not Rx'd 0.567 rounds | Not Rx'd

2771st WOD 2771st WOD

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