btwb

Chris Schilling Chris Schilling

05-27-2013 4:47 AM

Jack Jack

20:00 AMRAP:
10 Push Press, 115 lbs
10 Kettlebell Swings, 1.5 pood
10 Box Jumps, 24 in

Result

8 rounds + 10 Push Press | Rx'd 4.333 rounds

Result

8 rounds + 10 Push Press | Rx'd 4.333 rounds

Notes

2nd Hero WOD of the day and I still got a PR!! 2+ round PR. 20 Min AMRAP: 10 reps each of 115# Push Press, KB Swings 53#, Box Jumps 24".

Notes

2nd Hero WOD of the day and I still got a PR!! 2+ round PR. 20 Min AMRAP: 10 reps each of 115# Push Press, KB Swings 53#, Box Jumps 24".

Community

Stats

WOD Count

866th

Level

Avg Power Output

62.8 (ft*lbs)/sec (+42.0)

Training Days

65 (2024)

History

Stats

WOD Count

866th

Level

Avg Power Output

62.8 (ft*lbs)/sec (+42.0)

Training Days

65 (2024)

History

Achievements

Workout Achievement

Phenom

8 rounds

Milestone Reached

Push Press

1,500 Reps

Movement Progress

Milestone 3,750

Box Jump

3,657 Reps (+80)

Milestone 6,000

Kettlebell Swing

5,988 Reps (+80)

Milestone 3,250

Shoulder-to-Overhead

3,212 Reps (+90)

Milestone 1,700

Push Press

1,512 Reps (+90)

History (7)

Jack

5 rounds of:
10 Push Press 115 lbs
10 Kettlebell Swings 1.5 pood
10 24 in Box Jumps
plus a partial round of:
10 Push Press 115 lbs
10 Kettlebell Swings 1.5 pood
0 24 in Box Jumps

Result

5.667 rounds | Rx'd 5.667 rounds | Rx'd

Level 38 Level 38 204th WOD 204th WOD

Jack

4 rounds of:
10 Push Press 115 lbs
10 Kettlebell Swings 1.5 pood
10 24 in Box Jumps

Result

4.0 rounds | Rx'd 4.0 rounds | Rx'd -1.667 rounds -1.667 rounds

Level 36 Level 36 596th WOD 596th WOD

Jack

20:00 AMRAP:
10 Push Press, 115 lbs
10 Kettlebell Swings, 1.5 pood
10 Box Jumps, 24 in

Result

8 rounds + 10 Push Press | Rx'd 8 rounds + 10 Push Press | Rx'd 4.333 rounds 4.333 rounds

Level 61 Level 61 866th WOD 866th WOD

Jack

20:00 AMRAP:
10 Push Press, 115 lbs
10 Kettlebell Swings, 1.5 pood
10 Box Jumps, 24 in

Result

7 rounds + 10 Push Press + 6 Kettlebell Swings | 226 reps | Rx'd 7 rounds + 10 Push Press + 6 Kettlebell Swings | 226 reps | Rx'd -0.8 rounds -0.8 rounds

Level 51 Level 51 1134th WOD 1134th WOD

Jack

20:00 AMRAP:
10 Push Press, 115 lbs
10 Kettlebell Swings, 1.5 pood
10 Box Jumps, 24 in

Result

8 rounds + 10 Push Press + 10 Kettlebell Swings + 6 Box Jumps | 266 reps | Rx'd 8 rounds + 10 Push Press + 10 Kettlebell Swings + 6 Box Jumps | 266 reps | Rx'd ⚡1.334 rounds ⚡1.334 rounds

Level 65 Level 65 1704th WOD 1704th WOD

Jack

20:00 AMRAP:
10 Push Press, 115 lbs
10 Kettlebell Swings, 1.5 pood
10 Box Jumps, 24 in

Result

8 rounds + 3 Push Press | 243 reps | Rx'd 8 rounds + 3 Push Press | 243 reps | Rx'd -0.767 rounds -0.767 rounds

Level 57 Level 57 2554th WOD 2554th WOD

Jack

20:00 AMRAP:
10 Push Press, 95 lbs
10 Kettlebell Swings, 1.5 pood
10 Box Step-ups, 20 in

Result

2771st WOD 2771st WOD

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