btwb

Chris Schilling Chris Schilling

06-01-2022 9:08 PM Schilling Garage Gym

Jack Jack

20:00 AMRAP:
10 Push Press, 95 lbs
10 Kettlebell Swings, 1.5 pood
10 Box Step-ups, 20 in

Result

8 rounds + 10 Push Press + 10 Kettlebell Swings | 260 reps | Not Rx'd 0.567 rounds | Not Rx'd

Result

8 rounds + 10 Push Press + 10 Kettlebell Swings | 260 reps | Not Rx'd 0.567 rounds | Not Rx'd

Notes

Modified. PP was 95, not 115. Box step ups to 20” instead of 24” box jumps. Lots of rest between rounds.

Notes

Modified. PP was 95, not 115. Box step ups to 20” instead of 24” box jumps. Lots of rest between rounds.

Community

Stats

WOD Count

2771st

Level

Avg Power Output

≈ 42.4 (ft*lbs)/sec (-28.4)

Training Days

23 (2024)

History

Stats

WOD Count

2771st

Level

Avg Power Output

≈ 42.4 (ft*lbs)/sec (-28.4)

Training Days

23 (2024)

History

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Kettlebell Swing

19,000 Reps

Movement Progress

Milestone 19,500

Kettlebell Swing

19,015 Reps (+90)

Milestone 14,500

Shoulder-to-Overhead

14,173 Reps (+90)

Milestone 7,900

Push Press

7,854 Reps (+90)

Milestone 2,400

Box Set Up

2,307 Reps (+80)

History (7)

Jack

5 rounds of:
10 Push Press 115 lbs
10 Kettlebell Swings 1.5 pood
10 24 in Box Jumps
plus a partial round of:
10 Push Press 115 lbs
10 Kettlebell Swings 1.5 pood
0 24 in Box Jumps

Result

5.667 rounds | Rx'd 5.667 rounds | Rx'd

Level 38 Level 38 204th WOD 204th WOD

Jack

4 rounds of:
10 Push Press 115 lbs
10 Kettlebell Swings 1.5 pood
10 24 in Box Jumps

Result

4.0 rounds | Rx'd 4.0 rounds | Rx'd -1.667 rounds -1.667 rounds

Level 36 Level 36 596th WOD 596th WOD

Jack

20:00 AMRAP:
10 Push Press, 115 lbs
10 Kettlebell Swings, 1.5 pood
10 Box Jumps, 24 in

Result

8 rounds + 10 Push Press | Rx'd 8 rounds + 10 Push Press | Rx'd 4.333 rounds 4.333 rounds

Level 61 Level 61 866th WOD 866th WOD

Jack

20:00 AMRAP:
10 Push Press, 115 lbs
10 Kettlebell Swings, 1.5 pood
10 Box Jumps, 24 in

Result

7 rounds + 10 Push Press + 6 Kettlebell Swings | 226 reps | Rx'd 7 rounds + 10 Push Press + 6 Kettlebell Swings | 226 reps | Rx'd -0.8 rounds -0.8 rounds

Level 51 Level 51 1134th WOD 1134th WOD

Jack

20:00 AMRAP:
10 Push Press, 115 lbs
10 Kettlebell Swings, 1.5 pood
10 Box Jumps, 24 in

Result

8 rounds + 10 Push Press + 10 Kettlebell Swings + 6 Box Jumps | 266 reps | Rx'd 8 rounds + 10 Push Press + 10 Kettlebell Swings + 6 Box Jumps | 266 reps | Rx'd ⚡1.334 rounds ⚡1.334 rounds

Level 65 Level 65 1704th WOD 1704th WOD

Jack

20:00 AMRAP:
10 Push Press, 115 lbs
10 Kettlebell Swings, 1.5 pood
10 Box Jumps, 24 in

Result

8 rounds + 3 Push Press | 243 reps | Rx'd 8 rounds + 3 Push Press | 243 reps | Rx'd -0.767 rounds -0.767 rounds

Level 57 Level 57 2554th WOD 2554th WOD

Jack

20:00 AMRAP:
10 Push Press, 95 lbs
10 Kettlebell Swings, 1.5 pood
10 Box Step-ups, 20 in

Result

2771st WOD 2771st WOD

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