btwb

Chris Schilling Chris Schilling

10-14-2014 3:59 AM

Jack Jack

20:00 AMRAP:
10 Push Press, 115 lbs
10 Kettlebell Swings, 1.5 pood
10 Box Jumps, 24 in

Result

7 rounds + 10 Push Press + 6 Kettlebell Swings | 226 reps | Rx'd -0.8 rounds

Result

7 rounds + 10 Push Press + 6 Kettlebell Swings | 226 reps | Rx'd -0.8 rounds

Notes

2 days in a row at CFK. Love being back training with others. PP were 5/5, KB were unbroken except last round. Box step ups only. Jaw can't handle the bouncing up and down.

Notes

2 days in a row at CFK. Love being back training with others. PP were 5/5, KB were unbroken except last round. Box step ups only. Jaw can't handle the bouncing up and down.

Community

Stats

WOD Count

1134th

Level

Avg Power Output

63.7 (ft*lbs)/sec (+0.9)

Training Days

94 (2024)

History

Stats

WOD Count

1134th

Level

Avg Power Output

63.7 (ft*lbs)/sec (+0.9)

Training Days

94 (2024)

History

Achievements

Workout Achievement

Elite

Rx'd

Milestone Reached

Kettlebell Swing

7,000 Reps

Milestone Reached

Shoulder-to-Overhead

4,250 Reps

Milestone Reached

Push Press

2,100 Reps

Movement Progress

Milestone 4,750

Box Jump

4,596 Reps (+70)

Milestone 7,250

Kettlebell Swing

7,070 Reps (+76)

Milestone 4,500

Shoulder-to-Overhead

4,288 Reps (+80)

Milestone 2,300

Push Press

2,177 Reps (+80)

History (7)

Jack

5 rounds of:
10 Push Press 115 lbs
10 Kettlebell Swings 1.5 pood
10 24 in Box Jumps
plus a partial round of:
10 Push Press 115 lbs
10 Kettlebell Swings 1.5 pood
0 24 in Box Jumps

Result

5.667 rounds | Rx'd 5.667 rounds | Rx'd

Level 38 Level 38 204th WOD 204th WOD

Jack

4 rounds of:
10 Push Press 115 lbs
10 Kettlebell Swings 1.5 pood
10 24 in Box Jumps

Result

4.0 rounds | Rx'd 4.0 rounds | Rx'd -1.667 rounds -1.667 rounds

Level 36 Level 36 596th WOD 596th WOD

Jack

20:00 AMRAP:
10 Push Press, 115 lbs
10 Kettlebell Swings, 1.5 pood
10 Box Jumps, 24 in

Result

8 rounds + 10 Push Press | Rx'd 8 rounds + 10 Push Press | Rx'd 4.333 rounds 4.333 rounds

Level 61 Level 61 866th WOD 866th WOD

Jack

20:00 AMRAP:
10 Push Press, 115 lbs
10 Kettlebell Swings, 1.5 pood
10 Box Jumps, 24 in

Result

7 rounds + 10 Push Press + 6 Kettlebell Swings | 226 reps | Rx'd 7 rounds + 10 Push Press + 6 Kettlebell Swings | 226 reps | Rx'd -0.8 rounds -0.8 rounds

Level 51 Level 51 1134th WOD 1134th WOD

Jack

20:00 AMRAP:
10 Push Press, 115 lbs
10 Kettlebell Swings, 1.5 pood
10 Box Jumps, 24 in

Result

8 rounds + 10 Push Press + 10 Kettlebell Swings + 6 Box Jumps | 266 reps | Rx'd 8 rounds + 10 Push Press + 10 Kettlebell Swings + 6 Box Jumps | 266 reps | Rx'd ⚡1.334 rounds ⚡1.334 rounds

Level 65 Level 65 1704th WOD 1704th WOD

Jack

20:00 AMRAP:
10 Push Press, 115 lbs
10 Kettlebell Swings, 1.5 pood
10 Box Jumps, 24 in

Result

8 rounds + 3 Push Press | 243 reps | Rx'd 8 rounds + 3 Push Press | 243 reps | Rx'd -0.767 rounds -0.767 rounds

Level 57 Level 57 2554th WOD 2554th WOD

Jack

20:00 AMRAP:
10 Push Press, 95 lbs
10 Kettlebell Swings, 1.5 pood
10 Box Step-ups, 20 in

Result

2771st WOD 2771st WOD

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