btwb

Andrea Perry Andrea Perry

08-16-2022 11:52 AM CrossFit Fortem

Nancy Nancy

5 rounds of:
Concept 2 Bike Erg, 800 m
15 Overhead Squats, 45 lbs

Nancy

August 16, 2022 11:52 AM CrossFit Fortem

5 rounds of:
Concept 2 Bike Erg, 800 m
15 Overhead Squats, 45 lbs

15 mins 45 secs | Not Rx'd

3149th WOD

Nancy

August 16, 2022 11:52 AM CrossFit Fortem

5 rounds of:
Concept 2 Bike Erg, 800 m
15 Overhead Squats, 45 lbs

15 mins 45 secs | Not Rx'd

3149th WOD

Result

15 mins 45 secs | Not Rx'd 1 min | Not Rx'd

Result

15 mins 45 secs | Not Rx'd 1 min | Not Rx'd

Notes

Was shooting for sub 15 but then Rae decided that was not the plan for today. Last two bikes with her on my lap.

Notes

Was shooting for sub 15 but then Rae decided that was not the plan for today. Last two bikes with her on my lap.

Community

Stats

WOD Count

3149th

Level

Avg Power Output

99.8 (ft*lbs)/sec (+11.1)

Training Days

98 (2024)

History

Stats

WOD Count

3149th

Level

Avg Power Output

99.8 (ft*lbs)/sec (+11.1)

Training Days

98 (2024)

History

Achievements

Workout Achievement

Prodigy

Completed

Movement Progress

Milestone 52,500

Squat

50,536 Reps (+75)

Milestone 3,500

Overhead Squat

3,479 Reps (+75)

History (7)

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 65 lbs

Result

15 mins 22 secs | Rx'd 15 mins 22 secs | Rx'd 1 min 3 secs 1 min 3 secs

Level 85 Level 85 655th WOD 655th WOD

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 65 lbs

Result

14 mins 41 secs | Not Rx'd 14 mins 41 secs | Not Rx'd 41 secs | Not Rx'd 41 secs | Not Rx'd

1071st WOD 1071st WOD

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 65 lbs

Result

14 mins 47 secs | Rx'd 14 mins 47 secs | Rx'd 6 secs | Rx'd 6 secs | Rx'd

Level 89 Level 89 1330th WOD 1330th WOD

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 65 lbs

Result

13 mins 44 secs | Rx'd 13 mins 44 secs | Rx'd ⚡1 min 3 secs ⚡1 min 3 secs

Level 94 Level 94 1549th WOD 1549th WOD

Nancy

5 rounds of:
Concept 2 Bike Erg, 800 m
15 Overhead Squats, 45 lbs

Result

15 mins 45 secs | Not Rx'd 15 mins 45 secs | Not Rx'd 1 min | Not Rx'd 1 min | Not Rx'd

3149th WOD 3149th WOD

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