btwb

Andrea Perry Andrea Perry

11-03-2014 10:58 PM

Nancy Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 65 lbs

Result

15 mins 22 secs | Rx'd 1 min 3 secs

Result

15 mins 22 secs | Rx'd 1 min 3 secs

Notes

Very happy with this! All rounds of ohs unbroken. Tried to push on the runs. Could have rested a little less before picking up the bar.

Notes

Very happy with this! All rounds of ohs unbroken. Tried to push on the runs. Could have rested a little less before picking up the bar.

Community

Stats

WOD Count

655th

Level

Avg Power Output

85.4 (ft*lbs)/sec (+5.9)

Training Days

167 (2024)

History

Stats

WOD Count

655th

Level

Avg Power Output

85.4 (ft*lbs)/sec (+5.9)

Training Days

167 (2024)

History

Achievements

Workout Achievement

Phenom

18:00

Movement Progress

Milestone 130,000

Run

115,097 Meters (+2,000)

Milestone 10,000

Squat

8,611 Reps (+75)

Milestone 700

Overhead Squat

679 Reps (+75)

History (7)

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 65 lbs

Result

15 mins 22 secs | Rx'd 15 mins 22 secs | Rx'd 1 min 3 secs 1 min 3 secs

Level 85 Level 85 655th WOD 655th WOD

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 65 lbs

Result

14 mins 41 secs | Not Rx'd 14 mins 41 secs | Not Rx'd 41 secs | Not Rx'd 41 secs | Not Rx'd

1071st WOD 1071st WOD

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 65 lbs

Result

14 mins 47 secs | Rx'd 14 mins 47 secs | Rx'd 6 secs | Rx'd 6 secs | Rx'd

Level 89 Level 89 1330th WOD 1330th WOD

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 65 lbs

Result

13 mins 44 secs | Rx'd 13 mins 44 secs | Rx'd ⚡1 min 3 secs ⚡1 min 3 secs

Level 94 Level 94 1549th WOD 1549th WOD

Nancy

5 rounds of:
Concept 2 Bike Erg, 800 m
15 Overhead Squats, 45 lbs

Result

15 mins 45 secs | Not Rx'd 15 mins 45 secs | Not Rx'd 1 min | Not Rx'd 1 min | Not Rx'd

3149th WOD 3149th WOD

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