btwb

Andrea Perry Andrea Perry

09-28-2015 4:30 AM

Nancy Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 65 lbs

Result

14 mins 41 secs | Not Rx'd 41 secs | Not Rx'd

Result

14 mins 41 secs | Not Rx'd 41 secs | Not Rx'd

Notes

Row instead of run. Knee still tweaked. Happy with this. Very little rest before picking up the bar. Legs felt blown up after the row so squats weren't fast. Just steady and unbroken.

Notes

Row instead of run. Knee still tweaked. Happy with this. Very little rest before picking up the bar. Legs felt blown up after the row so squats weren't fast. Just steady and unbroken.

Community

Stats

WOD Count

1071st

Level

Avg Power Output

89.6 (ft*lbs)/sec (+4.2)

Training Days

171 (2024)

History

Stats

WOD Count

1071st

Level

Avg Power Output

89.6 (ft*lbs)/sec (+4.2)

Training Days

171 (2024)

History

Achievements

Workout Achievement

Prodigy

Completed

Movement Progress

Milestone 270,000

Run

257,763 Meters (+2,000)

Milestone 15,000

Squat

13,854 Reps (+75)

Milestone 1,100

Overhead Squat

1,065 Reps (+75)

History (7)

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 65 lbs

Result

15 mins 22 secs | Rx'd 15 mins 22 secs | Rx'd 1 min 3 secs 1 min 3 secs

Level 85 Level 85 655th WOD 655th WOD

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 65 lbs

Result

14 mins 41 secs | Not Rx'd 14 mins 41 secs | Not Rx'd 41 secs | Not Rx'd 41 secs | Not Rx'd

1071st WOD 1071st WOD

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 65 lbs

Result

14 mins 47 secs | Rx'd 14 mins 47 secs | Rx'd 6 secs | Rx'd 6 secs | Rx'd

Level 89 Level 89 1330th WOD 1330th WOD

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 65 lbs

Result

13 mins 44 secs | Rx'd 13 mins 44 secs | Rx'd ⚡1 min 3 secs ⚡1 min 3 secs

Level 94 Level 94 1549th WOD 1549th WOD

Nancy

5 rounds of:
Concept 2 Bike Erg, 800 m
15 Overhead Squats, 45 lbs

Result

15 mins 45 secs | Not Rx'd 15 mins 45 secs | Not Rx'd 1 min | Not Rx'd 1 min | Not Rx'd

3149th WOD 3149th WOD

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