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Andrea Perry Andrea Perry

06-27-2017 10:21 PM

06-27-2017 10:21 PM

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Nancy Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 65 lbs

5 rounds of:
Run, 400 m
15 Overhead Squats, 65 lbs

Result

13 mins 44 secs | Rx'd ⚡ 1 min 3 secs

Result

13 mins 44 secs | Rx'd ⚡ 1 min 3 secs

Notes

Very happy with this today! Run splits were 1:38/1:58/2:03/2:05/2:04. Would still like to see runs improve a bit especially in the turn around need to move faster. Shoulders felt very unstable first two rounds. Finally fell into a rhythm on the squats by the third round. Life time PR!

Notes

Very happy with this today! Run splits were 1:38/1:58/2:03/2:05/2:04. Would still like to see runs improve a bit especially in the turn around need to move faster. Shoulders felt very unstable first two rounds. Finally fell into a rhythm on the squats by the third round. Life time PR!

Community

Community

Stats

WOD Count

1549th

Level

94

Avg Power Output

95.2 (ft*lbs)/sec (+6.8)

Training Days

123 (2024)

History

7

Workout

Personal Record ⚡

Stats

WOD Count

1549th

Level

94

Avg Power Output

95.2 (ft*lbs)/sec (+6.8)

Training Days

123 (2024)

History

7

Workout

Personal Record ⚡

Achievements

Achievements

Workout Achievement

Phenom

18:00

Milestone Reached

Overhead Squat

1,700 Reps

Movement Progress

Movement Progress

Milestone 410,000

Run

392,826 Meters (+2,000)

Milestone 25,000

Squat

23,365 Reps (+75)

Milestone 1,900

Overhead Squat

1,738 Reps (+75)

History (7)

History (7)

Nancy

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 65 lbs

5 rounds of:
Run, 400 m
15 Overhead Squats, 65 lbs

Result

15 mins 22 secs | Rx'd 15 mins 22 secs | Rx'd 1 min 3 secs 1 min 3 secs

Level 85 Level 85 655th WOD 655th WOD

Nancy

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 65 lbs

5 rounds of:
Run, 400 m
15 Overhead Squats, 65 lbs

Result

14 mins 41 secs | Not Rx'd 14 mins 41 secs | Not Rx'd 41 secs | Not Rx'd 41 secs | Not Rx'd

1071st WOD 1071st WOD

Nancy

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 65 lbs

5 rounds of:
Run, 400 m
15 Overhead Squats, 65 lbs

Result

14 mins 47 secs | Rx'd 14 mins 47 secs | Rx'd 6 secs | Rx'd 6 secs | Rx'd

Level 89 Level 89 1330th WOD 1330th WOD

Nancy

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 65 lbs

5 rounds of:
Run, 400 m
15 Overhead Squats, 65 lbs

Result

13 mins 44 secs | Rx'd 13 mins 44 secs | Rx'd ⚡1 min 3 secs ⚡1 min 3 secs

Level 94 Level 94 1549th WOD 1549th WOD

Nancy

Nancy

5 rounds of:
Concept 2 Bike Erg, 800 m
15 Overhead Squats, 45 lbs

5 rounds of:
Concept 2 Bike Erg, 800 m
15 Overhead Squats, 45 lbs

Result

15 mins 45 secs | Not Rx'd 15 mins 45 secs | Not Rx'd 1 min | Not Rx'd 1 min | Not Rx'd

3149th WOD 3149th WOD

1 / 5

1 Comment

Marcela Morales 1,619 sessions

You're awesomeeee

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