5x 3:00 AMRAP:
3 Power Cleans, 75 lbs
6 Push-ups
9 Air Squats
Resting 1 min between each AMRAP.
5x 3:00 AMRAP:
3 Power Cleans, 75 lbs
6 Push-ups
9 Air Squats
Resting 1 min between each AMRAP.
August 15, 2022 5:17 AM CrossFit Evans
20.704 rounds | Not Rx'd
3148th WOD
August 15, 2022 5:17 AM CrossFit Evans
20.704 rounds | Not Rx'd
3148th WOD
August 15, 2022 5:17 AM CrossFit Evans
20.704 rounds | Not Rx'd
3148th WOD
Result
Result
20.704 rounds | Not Rx'd -2.555 rounds | Not Rx'dNotes
Pretty happy with this for today. All cleans muscle cleans. Push-ups still not back to normal yet. Did 6 to start each cycle then 3-3. Had a couple sets at the end of 3-2-1.
Notes
Pretty happy with this for today. All cleans muscle cleans. Push-ups still not back to normal yet. Did 6 to start each cycle then 3-3. Had a couple sets at the end of 3-2-1.
Stats
WOD Count
3148th
Level
-
Avg Power Output
90.4 (ft*lbs)/sec (-17.6)
Training Days
97 (2024)
History
5
Stats
WOD Count
3148th
Level
-
Avg Power Output
90.4 (ft*lbs)/sec (-17.6)
Training Days
97 (2024)
History
5
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Movement Progress
Movement Progress
Milestone 16,250
Push-up
15,891 Reps (+120)Milestone 15,500
Air Squat
15,416 Reps (+172)Milestone 18,000
Clean
17,821 Reps (+69)Milestone 11,500
Power Clean
11,465 Reps (+69)Milestone 52,500
Squat
50,461 Reps (+172)History (5)
History (5)
