Andrea Perry Andrea Perry

01-14-2014 6:23 AM

01-14-2014 6:23 AM


The Chief The Chief

5x 3:00 AMRAP:
3 Power Cleans, 95 lbs
6 Push-ups
9 Air Squats
Resting 1 min in between each AMRAP.

5x 3:00 AMRAP:
3 Power Cleans, 95 lbs
6 Push-ups
9 Air Squats
Resting 1 min in between each AMRAP.

Result

17.167 rounds | Rx'd

Result

17.167 rounds | Rx'd

Notes

Push ups were the hardest part. Had to start breaking them up on the 2nd round (3-3 for the most part).

Notes

Push ups were the hardest part. Had to start breaking them up on the 2nd round (3-3 for the most part).

Community

Community


Stats

WOD Count

298th

Level

66

Avg Power Output

78.9 (ft*lbs)/sec

Training Days

3 (2024)

History

5

Stats

WOD Count

298th

Level

66

Avg Power Output

78.9 (ft*lbs)/sec

Training Days

3 (2024)

History

5


Achievements

Achievements

Workout Achievement

Elite

Rx'd

Movement Progress

Movement Progress

Milestone 1,750

Push-up

1,470 Reps (+99)

Milestone 2,500

Air Squat

2,261 Reps (+144)

Milestone 1,500

Clean

1,475 Reps (+57)

Milestone 750

Power Clean

656 Reps (+57)

Milestone 7,500

Squat

5,358 Reps (+144)

History (5)

History (5)

1 / 5
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