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Andrea Perry Andrea Perry

11-23-2015 3:09 AM

The Chief The Chief

5x 3:00 AMRAP:
3 Power Cleans, 95 lbs
6 Push-ups
9 Air Squats
Resting 1 min between each AMRAP.

Result

32.056 rounds | Not Rx'd 4.63 rounds | Not Rx'd

Result

32.056 rounds | Not Rx'd 4.63 rounds | Not Rx'd

Notes

Modified to hang muscle clean 65# and pistols left leg only 3 reps. On a good note all push ups unbroken.

Notes

Modified to hang muscle clean 65# and pistols left leg only 3 reps. On a good note all push ups unbroken.

Community

Stats

WOD Count

1114th

Level

Avg Power Output

152.5 (ft*lbs)/sec (+22.1)

Training Days

204 (2024)

History

Stats

WOD Count

1114th

Level

Avg Power Output

152.5 (ft*lbs)/sec (+22.1)

Training Days

204 (2024)

History

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Push-up

3,250 Reps

Milestone Reached

Air Squat

4,500 Reps

Milestone Reached

Power Clean

3,000 Reps

Movement Progress

Milestone 3,750

Push-up

3,371 Reps (+191)

Milestone 5,000

Air Squat

4,675 Reps (+270)

Milestone 6,000

Clean

5,542 Reps (+103)

Milestone 3,250

Power Clean

3,011 Reps (+103)

Milestone 15,000

Squat

14,694 Reps (+270)

History (5)

The Chief

5x 3:00 AMRAP:
3 Power Cleans, 95 lbs
6 Push-ups
9 Air Squats
Resting 1 min in between each AMRAP.

Result

17.167 rounds | Rx'd 17.167 rounds | Rx'd

Level 66 Level 66 298th WOD 298th WOD

The Chief

5x 3:00 AMRAP:
3 Power Cleans, 95 lbs
6 Push-ups
9 Air Squats
Resting 1 min in between each AMRAP.

Result

27.426 rounds | Rx'd 27.426 rounds | Rx'd ⚡10.259 rounds ⚡10.259 rounds

Level 96 Level 96 906th WOD 906th WOD

The Chief

5x 3:00 AMRAP:
3 Power Cleans, 95 lbs
6 Push-ups
9 Air Squats
Resting 1 min between each AMRAP.

Result

32.056 rounds | Not Rx'd 32.056 rounds | Not Rx'd 4.63 rounds | Not Rx'd 4.63 rounds | Not Rx'd

1114th WOD 1114th WOD

The Chief

5x 3:00 AMRAP:
3 Power Cleans, 95 lbs
6 Push-ups
9 Air Squats
Resting 1 min between each AMRAP.

Result

23.259 rounds | Rx'd 23.259 rounds | Rx'd -8.797 rounds | Rx'd -8.797 rounds | Rx'd

Level 88 Level 88 2963rd WOD 2963rd WOD

The Chief

5x 3:00 AMRAP:
3 Power Cleans, 75 lbs
6 Push-ups
9 Air Squats
Resting 1 min between each AMRAP.

Result

20.704 rounds | Not Rx'd 20.704 rounds | Not Rx'd -2.555 rounds | Not Rx'd -2.555 rounds | Not Rx'd

3148th WOD 3148th WOD

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