3 rounds of:
30 Wall Balls, 20 lbs
30 Sumo Deadlift High Pulls, 75 lbs
30 Box Jumps, 20 in
30 Push Press, 75 lbs
30 Rows
30 Push-ups
10 Back Squats, 1x bodyweight
3 rounds of:
30 Wall Balls, 20 lbs
30 Sumo Deadlift High Pulls, 75 lbs
30 Box Jumps, 20 in
30 Push Press, 75 lbs
30 Rows
30 Push-ups
10 Back Squats, 1x bodyweight
July 29, 2022 11:09 PM
39 mins 43 secs | Rx'd
Level 60
1264th WOD
Result
Result
39 mins 43 secs | Rx'd 25 secsStats
WOD Count
1264th
Level
60
Avg Power Output
63.8 (ft*lbs)/sec (+0.7)
Training Days
14 (2024)
History
4
Stats
WOD Count
1264th
Level
60
Avg Power Output
63.8 (ft*lbs)/sec (+0.7)
Training Days
14 (2024)
History
4
Achievements
Achievements
Milestone Reached
Box Jump
6,750 Reps
Milestone Reached
Push Press
2,500 Reps
Milestone Reached
Push-up
4,750 Reps
Milestone Reached
Shoulder-to-Overhead
5,750 Reps
Milestone Reached
Sumo Deadlift High Pull
650 Reps
Movement Progress
Movement Progress
Milestone 2,500
Back Squat
2,448 Reps (+30)Milestone 7,250
Box Jump
6,787 Reps (+90)Milestone 2,700
Push Press
2,531 Reps (+90)Milestone 5,250
Push-up
4,816 Reps (+90)Milestone 120,000
Row
117,627 Meters (+0)Milestone 6,000
Shoulder-to-Overhead
5,801 Reps (+90)Milestone 22,500
Squat
21,993 Reps (+120)Milestone 750
Sumo Deadlift High Pull
697 Reps (+90)Milestone 5,500
Wall Ball
5,134 Reps (+90)History (4)
History (4)
