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Oct | 1

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  • Workout icon width 15 7 RFT: Dumbbell Snatches and 1 Round Cindies

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  • Workout icon width 15 Alt EMOM 16 mins: 200 m and Cleans

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  • Workout icon width 15 AMReps 4 mins: Row Calories
  • Workout icon width 15 AMReps 4 mins: D-Ball Over-the-Walls
  • Workout icon width 15 AMReps 4 mins: Box Jump Overs
  • Workout icon width 15 AMReps 4 mins: Echo Bike Calories

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  • Workout icon width 15 Deadlift 6-5-4-3-3-3-3-3
  • Workout icon width 15 AMRAP 10 mins: Row Calories, Push-ups, Kettlebell Swings, and Burpee Box Jump Overs

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  • Workout icon width 15 Snatch Balance + 2 Overhead Squat 1-1-1-1-1
  • Workout icon width 15 Hang Power Snatch + Hang Squat Snatch 1-1-1-1-1-1-1

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  • Workout icon width 15 Every 1 min for 28 mins: Echo Bike Calories, Burpees, Row Calories and Burpees

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  • Workout icon width 15 Nasty Girls

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  • Workout icon width 15 4 RFT: Plate Runs, Synchronized Deadlifts, Echo Bike Calories and Double Unders

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  • Workout icon width 15 Split Jerk : 1-1-1-1-1
  • Workout icon width 15 3 RFT: Dumbbell Floor Press and Bent Over Single Arm Dumbbell Rows

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  • Workout icon width 15 Every 2 mins for 10 mins: 200 m and Thrusters
  • Workout icon width 15 Every 2 mins for 10 mins: Row Calories and Toes-to-bars

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  • Workout icon width 15 Box Jump Over : 100 Reps for Time

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  • Workout icon width 15 AMRAP 12 mins: Dumbbell Box Step-ups, Dumbbell Push Jerks and Burpees

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  • Workout icon width 15 FT: Hang Power Snatches and Partner Alternating Wall Balls

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  • Workout icon width 15 FT: Rows, Overhead Barbell Lunges, Rows and Power Cleans

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Nov | 1

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