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  • Workout icon width 15 30 RFT: Sandbag Cleans, Sandbag Cleans, Sandbag Lunges and 2 more
  • Workout icon width 15 FT: Sandbag Carries

29

  • Workout icon width 15 Helen
  • Personal record icon width 15 Ring Rows : 50 Reps for Time

30

May | 1

  • Workout icon width 15 FT: Squat Cleans and Box Jumps
  • Workout icon width 15 Seated Banded Single Leg Curl : 1x75
  • Workout icon width 15 3 Push Press + 1 Push Jerk 1-1-1-1-1-1-1

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3

  • Workout icon width 15 FT: Row Calories
  • Workout icon width 15 FT: Echo Bike Calories

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6

  • Workout icon width 15 Run 5 km TT
  • Workout icon width 15 Run 10 km TT

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16

  • Workout icon width 15 FT: Rows, Alternating Dumbbell Snatches and Chest-to-bar Pull-ups

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18

  • Workout icon width 15 Alt EMOM 18 mins: Echo Bike Calories, Wall Balls and Kettlebell Swings

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22

  • Workout icon width 15 Pause Front Squat : 2 Rep Max
  • Workout icon width 15 Hang Squat Clean : 1 Rep Max
  • Workout icon width 15 3 RFT: Hang Squat Cleans and Lateral Burpee (Over Barbell)s

23

  • Workout icon width 15 FT: Hang Snatches, 200 m, Overhead Squats, and 9 more

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Jun | 1