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  • Dallas 5

Aug | 1

  • Alt EMOM 21 mins: Rope Climbs, Echo Bike Calories and Sandbag Bear Hug Carries

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  • Alt EMOM 10 mins: Clusters and Ring Muscle-ups

7

  • Sumo Deadlift : 3-3-3-3-3

8

  • AMRAP 20 mins: 400 m, Air Squats, Box Jumps and Chest-to-bar Pull-ups

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