3 rounds of:
30 Wall Balls, 20 lbs
30 Sumo Deadlift High Pulls, 75 lbs
30 Box Jumps, 20 in
30 Push Press, 75 lbs
30 Rows
30 Push-ups
10 Back Squats, 1x bodyweight | 205 lbs
3 rounds of:
30 Wall Balls, 20 lbs
30 Sumo Deadlift High Pulls, 75 lbs
30 Box Jumps, 20 in
30 Push Press, 75 lbs
30 Rows
30 Push-ups
10 Back Squats, 1x bodyweight | 205 lbs
July 6, 2016 2:44 AM
38 mins 54 secs | Rx'd
Level 62
119th WOD
Result
Result
38 mins 54 secs | Rx'dStats
WOD Count
119th
Level
62
Avg Power Output
74.2 (ft*lbs)/sec
Training Days
64 (2024)
History
4
Stats
WOD Count
119th
Level
62
Avg Power Output
74.2 (ft*lbs)/sec
Training Days
64 (2024)
History
4
Achievements
Achievements
Milestone Reached
Back Squat
100 Reps
Milestone Reached
Push Press
75 Reps
Milestone Reached
Sumo Deadlift High Pull
50 Reps
Milestone Reached
Wall Ball
300 Reps
Movement Progress
Movement Progress
Milestone 150
Back Squat
111 Reps (+30)Milestone 250
Box Jump
181 Reps (+90)Milestone 150
Push Press
104 Reps (+90)Milestone 250
Push-up
120 Reps (+90)Milestone 5,000
Row
3,000 Meters (+0)Milestone 250
Shoulder-to-Overhead
216 Reps (+90)Milestone 1,500
Squat
959 Reps (+120)Milestone 100
Sumo Deadlift High Pull
90 Reps (+90)Milestone 500
Wall Ball
330 Reps (+90)History (4)
History (4)
