3 rounds of:
30 Wall Balls, 20 lbs
30 Sumo Deadlift High Pulls, 75 lbs
30 Box Jumps, 20 in
30 Push Press, 75 lbs
30 Rows
30 Push-ups
10 Back Squats, 1x bodyweight | lbs
3 rounds of:
30 Wall Balls, 20 lbs
30 Sumo Deadlift High Pulls, 75 lbs
30 Box Jumps, 20 in
30 Push Press, 75 lbs
30 Rows
30 Push-ups
10 Back Squats, 1x bodyweight | lbs
July 5, 2019 7:26 PM
40 mins 8 secs | Rx'd
Level 57
852nd WOD
Result
Result
40 mins 8 secs | Rx'd 3 mins 39 secsNotes
Slowest ever
Notes
Slowest ever
Stats
WOD Count
852nd
Level
57
Avg Power Output
63.1 (ft*lbs)/sec (-14.5)
Training Days
42 (2024)
History
4
Stats
WOD Count
852nd
Level
57
Avg Power Output
63.1 (ft*lbs)/sec (-14.5)
Training Days
42 (2024)
History
4
Movement Progress
Movement Progress
Milestone 1,900
Back Squat
1,748 Reps (+30)Milestone 5,250
Box Jump
4,853 Reps (+90)Milestone 1,500
Push Press
1,454 Reps (+90)Milestone 3,750
Push-up
3,472 Reps (+90)Milestone 80,000
Row
79,627 Meters (+0)Milestone 3,750
Shoulder-to-Overhead
3,731 Reps (+90)Milestone 17,500
Squat
15,508 Reps (+120)Milestone 550
Sumo Deadlift High Pull
540 Reps (+90)Milestone 3,500
Wall Ball
3,283 Reps (+90)History (4)
History (4)
