3 rounds of:
30 Wall Balls, 20 lbs
30 Sumo Deadlift High Pulls, 75 lbs
30 Box Jumps, 20 in
30 Push Press, 75 lbs
30 Rows
30 Push-ups
10 Back Squats, 1x bodyweight | 195 lbs
3 rounds of:
30 Wall Balls, 20 lbs
30 Sumo Deadlift High Pulls, 75 lbs
30 Box Jumps, 20 in
30 Push Press, 75 lbs
30 Rows
30 Push-ups
10 Back Squats, 1x bodyweight | 195 lbs
July 7, 2017 6:52 PM
36 mins 29 secs | Rx'd
Level 70
430th WOD
Result
Result
36 mins 29 secs | Rx'd ⚡ 2 mins 25 secsStats
WOD Count
430th
Level
70
Avg Power Output
77.6 (ft*lbs)/sec (+3.5)
Training Days
100 (2024)
History
4
Workout
Personal Record ⚡
Stats
WOD Count
430th
Level
70
Avg Power Output
77.6 (ft*lbs)/sec (+3.5)
Training Days
100 (2024)
History
4
Workout
Personal Record ⚡
Achievements
Achievements
Milestone Reached
Push Press
900 Reps
Milestone Reached
Shoulder-to-Overhead
2,000 Reps
Milestone Reached
Sumo Deadlift High Pull
250 Reps
Movement Progress
Movement Progress
Milestone 900
Back Squat
794 Reps (+30)Milestone 2,750
Box Jump
2,558 Reps (+90)Milestone 1,100
Push Press
973 Reps (+90)Milestone 1,750
Push-up
1,714 Reps (+90)Milestone 50,000
Row
45,270 Meters (+0)Milestone 2,250
Shoulder-to-Overhead
2,020 Reps (+90)Milestone 7,500
Squat
7,134 Reps (+120)Milestone 350
Sumo Deadlift High Pull
285 Reps (+90)Milestone 1,500
Wall Ball
1,445 Reps (+90)History (4)
History (4)
