Sun Mon Tue Wed Thu Fri Sat

Sep | 1

2

3

  • Back Squat : 3-3-3
  • Front Squat : 3-3-3
  • Single Leg Box Step-ups : 3x10

4

5

  • 4 RFT: 400 m, Rope Climbs and Squat Snatches

6

7

  • 2019 CrossFit Games Event 10 - Ringer 1
  • 2019 CrossFit Games Event 10 - Ringer 2

8

9

10

11

  • AMRAP 9 mins: Devil Press, Wall Balls and Double Unders

12

  • Every 2 mins for 18 mins: 110 m and Round Of DTs

13

  • Clean & Jerk : 3-3-2-2-1-1-1
  • AMReps 10 mins: Jump Ropes

14

15

16

17

  • Chipper: Overhead Squats, Toes-to-bars, Hang Squat Snatches and 3 more
  • AMReps 15 mins: Jump Ropes

18

19

20

21

22

23

24

25

26

27

28

29

30

Oct | 1

2

3

4

5