Male 4 medium
Sun Mon Tue Wed Thu Fri Sat

28

29

30

  • Workout icon width 15 FT: Squat Cleans and Box Jumps
  • Workout icon width 15 Seated Banded Single Leg Curl : 1x75

May | 1

  • Workout icon width 15 3 Push Press + 1 Push Jerk 1-1-1-1-1-1-1
  • Workout icon width 15 FQ: Handstand Holds and V-ups

2

3

4

  • Workout icon width 15 Chipper: Burpees, Double Unders, Back Squats and 3 more

5

6

7

8

  • Workout icon width 15 Chipper: Rows, Thrusters, Banded Push-ups and 9 more

9

  • Workout icon width 15 AMRAP 6 mins: Wall Balls, Deadlifts and Toes-to-bars
  • Workout icon width 15 AMRAP 6 mins: Wall Balls, Power Cleans and Chest-to-bar Pull-ups
  • Workout icon width 15 AMRAP 6 mins: Wall Balls, Clean & Jerks and Bar Muscle-ups

10

  • Workout icon width 15 Farmers Walk (Kettlebell) : 12 mins
  • Workout icon width 15 Handstand Push-ups : 1x50

11

  • Workout icon width 15 FT: Power Snatches and Burpee Box Jump Overs

12

13

14

  • Workout icon width 15 Clean & Jerk : 1-1-1-1-1

15

  • Workout icon width 15 Filthy Fifty

16

  • Workout icon width 15 FT: Rows, Alternating Dumbbell Snatches and Chest-to-bar Pull-ups

17

18

  • Workout icon width 15 Alt EMOM 18 mins: Echo Bike Calories, Wall Balls and Kettlebell Swings

19

20

21

  • Workout icon width 15 AMRAP 12 mins: Overhead Kettlebell Walking Lunge (Left Arm)s, Single Arm Kettlebell Clean & Jerks, Overhead Kettlebell Walking Lunge (Right Arm)s and Toes-to-bars

22

  • Workout icon width 15 5x AMRAP 3 mins: Double Unders, Deadlifts and Max Reps Bar Facing Burpees

23

  • Workout icon width 15 Overhead Squat 5-5-3-3-1-1
  • Workout icon width 15 Front Squat : 5-5-3-3-1-1
  • Workout icon width 15 Row 2000 m TT
  • Workout icon width 15 3 RFT: Ring Dips, Ring Rows, and Scapular Pull-ups
  • Workout icon width 15 Lifting: Goblet Cossack Squats and Weighted Dumbbell Sit-ups

24

  • Workout icon width 15 Alt EMOM 20 mins: Sandbag Bear Hug Carries, Sled Drags, Farmer Carries and Overhead Carries

25

  • Workout icon width 15 3 RFT: Squat Cleans, Ring Rows, Ring Dips, and 6 more

26

27

28

29

30

31

Jun | 1