Mon Tue Wed Thu Fri Sat Sun

Jul | 1

2

  • Nasty Girls

3

  • Snatch : 3-3-2-2-1-1
  • FQ: Double Kettlebell Front Rack Carries, Toes-to-bars, Farmer Carries and Hip Extensions

4

  • Tumilson

5

6

  • Zeus

7

8

9

  • Hang Power Snatch : 3 Rep Max
  • Randy

10

  • AMRAP 9 mins: Toes-to-bars, Deadlifts, Hang Power Cleans and Squat Cleans

11

12

13

14

15

16

17

18

19

20

21

22

23

24

25

26

27

28

29

30

31

Aug | 1

2

3

4