Sun Mon Tue Wed Thu Fri Sat

26

27

28

  • Alt EMOM 21 mins: Ski Ergs, Box Jump Overs and Russian Kettlebell Swings

29

  • 10-8-6-4-2: Hang Squat Cleans and Burpee Pull-ups

30

31

Feb | 1

2

3

4

5

6

7

8

9

10

11

  • 5 RFT: Dumbbell Box Step-ups, Dumbbell Push Press and Row Calories

12

13

14

  • FT: Chest-to-bar Pull-ups, Overhead Squats and Double Unders

15

16

17

18

19

20

21

22

23

24

25

26

27

28

29