Male 1 medium
Sun Mon Tue Wed Thu Fri Sat

29

30

  • Workout icon width 15 Alt EMOM 33 mins: Row Calories, Round Of Cindies and Round Of DTs

May | 1

  • Workout icon width 15 FT: Assault Bike Calories, Box Jump Overs and Power Snatches

2

  • Workout icon width 15 Lifting: Hang Cleans and Low Hang Cleans
  • Workout icon width 15 3 RFT: Glute Ham Raises and Zercher Carries

3

  • Workout icon width 15 AMRAP 15 mins: Double Unders, V-Ups, Single Arm Dumbbell Shoulder-to-Overheads and Ring Muscle Ups

4

5

6

7

8

  • Workout icon width 15 3 RFT: 600 m and Pull-ups

9

  • Workout icon width 15 Alt EMOM 10 mins: Hang Squat Cleans and Bar Facing Burpees

10

  • Workout icon width 15 4 RFT: Assault Bike Calories, Double Kettlebell Swings and Double Kettlebell Front Rack Carries

11

  • Workout icon width 15 5 RFT: Toes-to-bars, Single Arm Db Squat Snatches and Box Jump Overs

12

13

14

  • Workout icon width 15 21-15-9: Burpee Pull-ups and Power Cleans

15

  • Workout icon width 15 Strict Pull-ups : 5x Max Rep
  • Workout icon width 15 15-12-9-6-3: Hang Power Snatches and Thrusters
  • Workout icon width 15 Hang Power Snatch 1-1-1-1-1

16

  • Workout icon width 15 Every 4 mins for 20 mins: Double Kettlebell Front Rack Lunges and Back Squats
  • Personal record icon width 15 Strict Pull-ups : 5x Max Rep

17

18

  • Workout icon width 15 10-8-6-4-2-4-6-8-10: Knees-to-Elbows and Deadlifts

19

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21

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27

28

29

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31

Jun | 1

2