Male 5 medium
Sun Mon Tue Wed Thu Fri Sat

28

29

  • Workout icon width 15 Every 2 mins for 8 mins: Muscle Cleans and Push Press
  • Workout icon width 15 Every 2 mins for 8 mins: Power Cleans and Push Jerks
  • Personal record icon width 15 Every 2 mins for 8 mins: Clean & Jerks
  • Workout icon width 15 Every 2 mins for 8 mins: Clean & Jerks

30

31

Nov | 1

2

3

4

5

6

7

8

  • Workout icon width 15 CrossFit Total

9

10

11

12

  • Workout icon width 15 Front Squat : 3-3-3-2-2-1
  • Workout icon width 15 Thruster : 21-15-9

13

  • Workout icon width 15 5 RFT: Hang Power Cleans and Burpee Box Jump Overs

14

  • Workout icon width 15 Diane
  • Workout icon width 15 21-15-9: Push Press and Kettlebell Swings

15

  • Workout icon width 15 Echo Bike Calories : 50-40-30-20-10

16

  • Workout icon width 15 Speal vs Khalipa

17

18

19

  • Workout icon width 15 5 RFT: Hang Squat Cleans and Push-ups

20

21

22

23

24

25

26

27

28

29

30

Dec | 1