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Jul 12, 2014

Moving up

Level
45
Back Squat (High Bar) 5-5-5 : 3075 lbs | 205 lbs, 205 lbs, and 205 lbs | Rx'd 150 lbs
Set Reps Weight Level
1 5 205 lbs 41
2 5 205 lbs 41
3 5 205 lbs 41
Stats
  • Work_icon 8,403 ft*lbs (+257) of work done.
  • Rank_icon Level 45 worldwide. Tiger status.
  • Rank_icon Gym Rank: Sign In to see rank
  • Top_10_icon Top 10 at your gym. Flex on em!
Milestone

After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as your progress on your fitness journey. Move the slider to see other level results.


Level
25
Oct 21, 2013
39
Jun 23, 2014
50
Oct 14, 2013
55
Sep 21, 2013
68
Apr 10, 2014
68
Feb 25, 2014
75
Oct 04, 2013
82
Oct 10, 2013
50
Milestone
45
Current
Previous Results

Below are your previous Back Squat (High Bar) 5-5-5 results.

  • Went extra deep going to drop back down and try this again
    Level
    25
    Back Squat (High Bar) 5-5-5 : 2580 lbs | 215 lbs, 215 lbs, and 215 lbs | Rx'd -645 lbs
    Sets 5 Back Squat (High Bar)s | 215 lbs 4 Back Squat (High Bar)s | 215 lbs 3 Back Squat (High Bar)s | 215 lbs
    Monday, October 21, 2013 (About 1 year ago)
  • Still building
    Level
    39
    Back Squat (High Bar) 5-5-5 : 2925 lbs | 195 lbs, 195 lbs, and 195 lbs | Rx'd -775 lbs
    Sets 5 Back Squat (High Bar)s | 195 lbs 5 Back Squat (High Bar)s | 195 lbs 5 Back Squat (High Bar)s | 195 lbs
    Monday, June 23, 2014 (6 months ago)
  • Legs were really sore coming in, barley got my 5 on last set
    Level
    50
    Back Squat (High Bar) 5-5-5 : 3225 lbs | 215 lbs, 215 lbs, and 215 lbs | Rx'd -875 lbs
    Sets 5 Back Squat (High Bar)s | 215 lbs 5 Back Squat (High Bar)s | 215 lbs 5 Back Squat (High Bar)s | 215 lbs
    Monday, October 14, 2013 (About 1 year ago)
  • Kind of a big deal for me, hitting these super deep finally feel like im making some gains on my squat
    Level
    54
    Back Squat (High Bar) 5-5-5 : 3375 lbs | 225 lbs, 225 lbs, and 225 lbs | Rx'd 300 lbs
    Sets 5 Back Squat (High Bar)s | 225 lbs 5 Back Squat (High Bar)s | 225 lbs 5 Back Squat (High Bar)s | 225 lbs
    Sunday, October 19, 2014 (2 months ago)
  • Hit this after the WOD and went as low as possible
    Level
    55
    Back Squat (High Bar) 5-5-5 : 3400 lbs | 170 lbs, 170 lbs, and 170 lbs | Rx'd
    Sets 5 Back Squat (High Bar)s | 170 lbs 5 Back Squat (High Bar)s | 170 lbs 10 Back Squat (High Bar)s | 170 lbs
    Saturday, September 21, 2013 (About 1 year ago)
  • Building
    Level
    68
    Back Squat (High Bar) 5-5-5 : 3700 lbs | 185 lbs, 185 lbs, and 185 lbs | Rx'd 0 lbs
    Sets Back Squat (High Bar), 5 reps | 185 lbs Back Squat (High Bar), 5 reps | 185 lbs Back Squat (High Bar), 10 reps | 185 lbs
    Thursday, April 10, 2014 (8 months ago)
  • Hit this before the WOD went as deep as I could fairly easy
    Level
    68
    Back Squat (High Bar) 5-5-5 : 3700 lbs | 185 lbs, 185 lbs, and 185 lbs | Rx'd 1120 lbs
    Sets 5 Back Squat (High Bar)s | 185 lbs 5 Back Squat (High Bar)s | 185 lbs 10 Back Squat (High Bar)s | 185 lbs
    Tuesday, February 25, 2014 (10 months ago)
  • moving on up
    Level
    75
    Back Squat (High Bar) 5-5-5 : 3900 lbs | 195 lbs, 195 lbs, and 195 lbs | Rx'd 500 lbs
    Sets 5 Back Squat (High Bar)s | 195 lbs 5 Back Squat (High Bar)s | 195 lbs 10 Back Squat (High Bar)s | 195 lbs
    Friday, October 4, 2013 (About 1 year ago)
  • Really surprised I got 10 on my last set
    Level
    82
    Back Squat (High Bar) 5-5-5 : 4100 lbs | 205 lbs, 205 lbs, and 205 lbs | Rx'd 200 lbs
    Sets 5 Back Squat (High Bar)s | 205 lbs 5 Back Squat (High Bar)s | 205 lbs 10 Back Squat (High Bar)s | 205 lbs
    Thursday, October 10, 2013 (About 1 year ago)   Personal_record_icon_width_15
Comments

You need more results before we can create this chart.