btwb

Kie Drea Kie Drea

05-02-2022 11:17 PM South Warren Garage Gym

Nancy Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 75 lbs

Result

19 mins 8 secs | Rx'd 40 secs | Rx'd

Result

19 mins 8 secs | Rx'd 40 secs | Rx'd

Notes

8-7, 5-5-5, 8-7, 5-5-5, 8-7. May Bank Holiday so off work.

Notes

8-7, 5-5-5, 8-7, 5-5-5, 8-7. May Bank Holiday so off work.

Community

Stats

WOD Count

2339th

Level

Avg Power Output

76.3 (ft*lbs)/sec (-1.8)

Training Days

2 (2024)

History

Stats

WOD Count

2339th

Level

Avg Power Output

76.3 (ft*lbs)/sec (-1.8)

Training Days

2 (2024)

History

Achievements

Workout Achievement

Elite

Rx'd

Movement Progress

Milestone 530,000

Run

515,908 Meters (+2,000)

Milestone 27,500

Squat

26,281 Reps (+75)

Milestone 2,700

Overhead Squat

2,622 Reps (+75)

History (9)

Nancy

5 rounds of:
0 400 m Runs
15 Overhead Squats 95 lbs

Result

30 mins | Not Rx'd 30 mins | Not Rx'd

172nd WOD 172nd WOD

Nancy

5 rounds of:
400 m Runs
15 Overhead Squats 95 lbs

Result

20 mins 29 secs | Rx'd 20 mins 29 secs | Rx'd 9 mins 31 secs | Rx'd 9 mins 31 secs | Rx'd

Level 45 Level 45 175th WOD 175th WOD

Nancy

5 rounds of:
400 m Runs
15 Overhead Squats 44 kg

Result

15 mins 3 secs | Rx'd 15 mins 3 secs | Rx'd 5 mins 26 secs 5 mins 26 secs

Level 74 Level 74 422nd WOD 422nd WOD

Nancy

5 rounds of:
400 m Runs
15 Overhead Squats 95 lbs

Result

13 mins 54 secs | Rx'd 13 mins 54 secs | Rx'd ⚡1 min 9 secs ⚡1 min 9 secs

Level 85 Level 85 642nd WOD 642nd WOD

Nancy

5 rounds of:
400 m Runs
15 Overhead Squats 95 lbs

Result

14 mins 6 secs | Rx'd 14 mins 6 secs | Rx'd 12 secs 12 secs

Level 83 Level 83 816th WOD 816th WOD

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

29 mins 2 secs | Rx'd 29 mins 2 secs | Rx'd 14 mins 56 secs 14 mins 56 secs

Level 40 Level 40 2168th WOD 2168th WOD

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

25 mins | Not Rx'd 25 mins | Not Rx'd 4 mins 2 secs | Not Rx'd 4 mins 2 secs | Not Rx'd

2284th WOD 2284th WOD

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 75 lbs

Result

18 mins 28 secs | Not Rx'd 18 mins 28 secs | Not Rx'd 6 mins 32 secs 6 mins 32 secs

2285th WOD 2285th WOD

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 75 lbs

Result

19 mins 8 secs | Rx'd 19 mins 8 secs | Rx'd 40 secs | Rx'd 40 secs | Rx'd

Level 49 Level 49 2339th WOD 2339th WOD

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