July 31, 2012 4:38 AM
13 mins 54 secs | Rx'd
Level 85
642nd WOD
Result
Result
13 mins 54 secs | Rx'd ⚡ 1 min 9 secsNotes
Evening workout with Kyal and Mike. Still hot outside. Did the first three runs fairly quickly, was feeling hungry for it, and was on for a 12m30s time. Then my lungs couldn't keep up, I started jogging like a high school girl and lost 45s per round. On the last round I picked the bar up in some kind of power snatch with press out and nearly dropped it. All unbroken though. No bar staring at all. Would do this again tomorrow, Nancy is a great workout, I'll sleep like a baby tonight.
Notes
Evening workout with Kyal and Mike. Still hot outside. Did the first three runs fairly quickly, was feeling hungry for it, and was on for a 12m30s time. Then my lungs couldn't keep up, I started jogging like a high school girl and lost 45s per round. On the last round I picked the bar up in some kind of power snatch with press out and nearly dropped it. All unbroken though. No bar staring at all. Would do this again tomorrow, Nancy is a great workout, I'll sleep like a baby tonight.
Stats
WOD Count
642nd
Level
85
Avg Power Output
≈ 106.2 (ft*lbs)/sec (+7.8)
Training Days
137 (2024)
History
9
Workout
Personal Record ⚡
Stats
WOD Count
642nd
Level
85
Avg Power Output
≈ 106.2 (ft*lbs)/sec (+7.8)
Training Days
137 (2024)
History
9
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
17:00
Movement Progress
Movement Progress
Milestone 230,000
Run
220,475 Meters (+2,000)Milestone 12,500
Squat
10,248 Reps (+75)Milestone 1,100
Overhead Squat
1,022 Reps (+75)History (9)
History (9)
