Notes

Nancy Plan 400m takes 1:30, 15OHS takes 60s Into gym 1:30 Leave gym 2:30 Into gym 4:00 Leave gym 5:00 Into gym 6:30 Leave gym 7:30 Into gym 9:00 Leave gym 10:00 Into gym 11:30 Time: 12:30 Actually what happened: First 400m in 1:34 which is great. Into gym on 2nd round at 4:06, that's great too. Hit the bar off my cock snatching the bar to overhead and then dropped it, resnatched and set of 15 felt very heavy with sore cock. That's maybe a loss of 15s? Into the gym on 3rd round on 7mins (that's 60s behind sched), into the gym on 4th round on 10 something. Into the gym on last round at 13:24, cranked out the last set as fast as I could but failed to beat my record of 13:54. That's disappointing. Ran in Reebok oly shoes.

Notes

Nancy Plan 400m takes 1:30, 15OHS takes 60s Into gym 1:30 Leave gym 2:30 Into gym 4:00 Leave gym 5:00 Into gym 6:30 Leave gym 7:30 Into gym 9:00 Leave gym 10:00 Into gym 11:30 Time: 12:30 Actually what happened: First 400m in 1:34 which is great. Into gym on 2nd round at 4:06, that's great too. Hit the bar off my cock snatching the bar to overhead and then dropped it, resnatched and set of 15 felt very heavy with sore cock. That's maybe a loss of 15s? Into the gym on 3rd round on 7mins (that's 60s behind sched), into the gym on 4th round on 10 something. Into the gym on last round at 13:24, cranked out the last set as fast as I could but failed to beat my record of 13:54. That's disappointing. Ran in Reebok oly shoes.

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