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Kie Drea Kie Drea

09-05-2011 5:21 PM

09-05-2011 5:21 PM

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Nancy Nancy

5 rounds of:
400 m Runs
15 Overhead Squats 95 lbs

5 rounds of:
400 m Runs
15 Overhead Squats 95 lbs

Result

20 mins 29 secs | Rx'd 9 mins 31 secs | Rx'd

Result

20 mins 29 secs | Rx'd 9 mins 31 secs | Rx'd

Notes

Pleased with that. All unbroken except when I dropped the bar on the last rep. Could save time on the run, drinking, getting chalk, and general catching my breath after the run.

Notes

Pleased with that. All unbroken except when I dropped the bar on the last rep. Could save time on the run, drinking, getting chalk, and general catching my breath after the run.

Community

Community

Stats

WOD Count

175th

Level

45

Avg Power Output

≈ 72.1 (ft*lbs)/sec (+56.2)

Training Days

97 (2024)

History

9

Stats

WOD Count

175th

Level

45

Avg Power Output

≈ 72.1 (ft*lbs)/sec (+56.2)

Training Days

97 (2024)

History

9

Achievements

Achievements

Workout Achievement

Elite

Rx'd

Milestone Reached

Overhead Squat

300 Reps

Movement Progress

Movement Progress

Milestone 150,000

Run

142,575 Meters (+2,000)

Milestone 5,000

Squat

3,426 Reps (+75)

Milestone 500

Overhead Squat

365 Reps (+75)

History (9)

History (9)

Nancy

Nancy

5 rounds of:
0 400 m Runs
15 Overhead Squats 95 lbs

5 rounds of:
0 400 m Runs
15 Overhead Squats 95 lbs

Result

30 mins | Not Rx'd 30 mins | Not Rx'd

172nd WOD 172nd WOD

Nancy

Nancy

5 rounds of:
400 m Runs
15 Overhead Squats 95 lbs

5 rounds of:
400 m Runs
15 Overhead Squats 95 lbs

Result

20 mins 29 secs | Rx'd 20 mins 29 secs | Rx'd 9 mins 31 secs | Rx'd 9 mins 31 secs | Rx'd

Level 45 Level 45 175th WOD 175th WOD

Nancy

Nancy

5 rounds of:
400 m Runs
15 Overhead Squats 44 kg

5 rounds of:
400 m Runs
15 Overhead Squats 44 kg

Result

15 mins 3 secs | Rx'd 15 mins 3 secs | Rx'd 5 mins 26 secs 5 mins 26 secs

Level 74 Level 74 422nd WOD 422nd WOD

Nancy

Nancy

5 rounds of:
400 m Runs
15 Overhead Squats 95 lbs

5 rounds of:
400 m Runs
15 Overhead Squats 95 lbs

Result

13 mins 54 secs | Rx'd 13 mins 54 secs | Rx'd ⚡1 min 9 secs ⚡1 min 9 secs

Level 85 Level 85 642nd WOD 642nd WOD

Nancy

Nancy

5 rounds of:
400 m Runs
15 Overhead Squats 95 lbs

5 rounds of:
400 m Runs
15 Overhead Squats 95 lbs

Result

14 mins 6 secs | Rx'd 14 mins 6 secs | Rx'd 12 secs 12 secs

Level 83 Level 83 816th WOD 816th WOD

Nancy

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

29 mins 2 secs | Rx'd 29 mins 2 secs | Rx'd 14 mins 56 secs 14 mins 56 secs

Level 40 Level 40 2168th WOD 2168th WOD

Nancy

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

25 mins | Not Rx'd 25 mins | Not Rx'd 4 mins 2 secs | Not Rx'd 4 mins 2 secs | Not Rx'd

2284th WOD 2284th WOD

Nancy

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 75 lbs

5 rounds of:
Run, 400 m
15 Overhead Squats, 75 lbs

Result

18 mins 28 secs | Not Rx'd 18 mins 28 secs | Not Rx'd 6 mins 32 secs 6 mins 32 secs

2285th WOD 2285th WOD

Nancy

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 75 lbs

5 rounds of:
Run, 400 m
15 Overhead Squats, 75 lbs

Result

19 mins 8 secs | Rx'd 19 mins 8 secs | Rx'd 40 secs | Rx'd 40 secs | Rx'd

Level 49 Level 49 2339th WOD 2339th WOD

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