3 rounds of:
Wall Balls 20 lbs
Sumo Deadlift High-pulls 75 lbs
20 in Box Jumps
Push Press 75 lbs
Rows
3 rounds of:
Wall Balls 20 lbs
Sumo Deadlift High-pulls 75 lbs
20 in Box Jumps
Push Press 75 lbs
Rows
Result
Result
303 reps | Rx'dNotes
First time and got over 300. A great start for FGB!!
Notes
First time and got over 300. A great start for FGB!!
Stats
WOD Count
46th
Level
72
Work Performed
3,710 ft*lbs
Training Days
30 (2024)
History
5
Stats
WOD Count
46th
Level
72
Work Performed
3,710 ft*lbs
Training Days
30 (2024)
History
5
Achievements
Achievements
Workout Achievement
Phenom
250 reps
Movement Progress
Movement Progress
Milestone 1,500
Squat
867 Reps (+0)Milestone 300
Wall Ball
193 Reps (+0)Milestone 250
Shoulder-to-Overhead
112 Reps (+0)Milestone 150
Push Press
80 Reps (+0)Milestone 50
Sumo Deadlift High Pull
0 Reps (+0)History (5)
History (5)