Patrick Thompsen Patrick Thompsen

12-17-2010 1:31 PM

12-17-2010 1:31 PM


Fight Gone Bad Fight Gone Bad

3 rounds of:
Wall Balls 20 lbs
Sumo Deadlift High-pulls 75 lbs
20 in Box Jumps
Push Press 75 lbs
Rows

3 rounds of:
Wall Balls 20 lbs
Sumo Deadlift High-pulls 75 lbs
20 in Box Jumps
Push Press 75 lbs
Rows

Result

303 reps | Rx'd

Result

303 reps | Rx'd

Notes

First time and got over 300. A great start for FGB!!

Notes

First time and got over 300. A great start for FGB!!

Community

Community


Stats

WOD Count

46th

Level

72

Work Performed

3,710 ft*lbs

Training Days

30 (2024)

History

5

Stats

WOD Count

46th

Level

72

Work Performed

3,710 ft*lbs

Training Days

30 (2024)

History

5


Achievements

Achievements

Workout Achievement

Phenom

250 reps

Movement Progress

Movement Progress

Milestone 1,500

Squat

867 Reps (+0)

Milestone 300

Wall Ball

193 Reps (+0)

Milestone 250

Shoulder-to-Overhead

112 Reps (+0)

Milestone 150

Push Press

80 Reps (+0)

Milestone 50

Sumo Deadlift High Pull

0 Reps (+0)

History (5)

History (5)

1 / 5
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