3 rounds of:
Wall Balls 20 lbs
Sumo Deadlift High-pulls 75 lbs
20 in Box Jumps
Push Press 75 lbs
Rows
3 rounds of:
Wall Balls 20 lbs
Sumo Deadlift High-pulls 75 lbs
20 in Box Jumps
Push Press 75 lbs
Rows
July 16, 2011 10:18 PM
329 reps | Rx'd
Level 84
187th WOD
Result
Result
329 reps | Rx'd -10 repsStats
WOD Count
187th
Level
84
Work Performed
3,662 ft*lbs
Training Days
85 (2024)
History
5
Stats
WOD Count
187th
Level
84
Work Performed
3,662 ft*lbs
Training Days
85 (2024)
History
5
Achievements
Achievements
Workout Achievement
Phenom
250 reps
Movement Progress
Movement Progress
Milestone 2,500
Squat
2,490 Reps (+0)Milestone 500
Wall Ball
426 Reps (+0)Milestone 500
Shoulder-to-Overhead
314 Reps (+0)Milestone 150
Push Press
95 Reps (+0)Milestone 100
Sumo Deadlift High Pull
60 Reps (+0)History (5)
History (5)
