3 rounds of:
Wall Balls 20 lbs
Sumo Deadlift High-pulls 75 lbs
20 in Box Jumps
Push Press 75 lbs
Rows
3 rounds of:
Wall Balls 20 lbs
Sumo Deadlift High-pulls 75 lbs
20 in Box Jumps
Push Press 75 lbs
Rows
February 19, 2011 10:07 PM
339 reps | Rx'd
Level 87
113th WOD
Result
Result
339 reps | Rx'd 36 repsStats
WOD Count
113th
Level
87
Work Performed
3,662 ft*lbs (-48)
Training Days
32 (2024)
History
5
Stats
WOD Count
113th
Level
87
Work Performed
3,662 ft*lbs (-48)
Training Days
32 (2024)
History
5
Achievements
Achievements
Workout Achievement
Phenom
250 reps
Movement Progress
Movement Progress
Milestone 2,500
Squat
1,808 Reps (+0)Milestone 500
Wall Ball
303 Reps (+0)Milestone 250
Shoulder-to-Overhead
198 Reps (+0)Milestone 150
Push Press
80 Reps (+0)Milestone 100
Sumo Deadlift High Pull
60 Reps (+0)History (5)
History (5)
