3 rounds of:
Wall Balls 20 lbs
Sumo Deadlift High-pulls 75 lbs
20 in Box Jumps
Push Press 75 lbs
Rows
3 rounds of:
Wall Balls 20 lbs
Sumo Deadlift High-pulls 75 lbs
20 in Box Jumps
Push Press 75 lbs
Rows
May 4, 2012 6:29 AM
369 reps | Rx'd
Level 94
449th WOD
Result
Result
369 reps | Rx'd -4 repsNotes
Tied Sweat Shop record....for now :)
Notes
Tied Sweat Shop record....for now :)
Stats
WOD Count
449th
Level
94
Work Performed
2,821 ft*lbs
Training Days
63 (2024)
History
5
Stats
WOD Count
449th
Level
94
Work Performed
2,821 ft*lbs
Training Days
63 (2024)
History
5
Achievements
Achievements
Workout Achievement
Legend
350 reps
Movement Progress
Movement Progress
Milestone 7,500
Squat
6,212 Reps (+0)Milestone 1,500
Wall Ball
1,317 Reps (+0)Milestone 1,500
Shoulder-to-Overhead
1,277 Reps (+0)Milestone 500
Push Press
465 Reps (+0)Milestone 150
Sumo Deadlift High Pull
136 Reps (+0)History (5)
History (5)
