3 rounds of:
Wall Balls 20 lbs
Sumo Deadlift High-pulls 75 lbs
20 in Box Jumps
Push Press 75 lbs
Rows
3 rounds of:
Wall Balls 20 lbs
Sumo Deadlift High-pulls 75 lbs
20 in Box Jumps
Push Press 75 lbs
Rows
September 17, 2011 8:06 PM
373 reps | Rx'd
Level 94
237th WOD
Result
Result
373 reps | Rx'd ⚡ 44 repsNotes
Paced myself this time around and it helped me through all three rounds :)
Notes
Paced myself this time around and it helped me through all three rounds :)
Stats
WOD Count
237th
Level
94
Work Performed
2,821 ft*lbs (-841)
Training Days
118 (2024)
History
5
Workout
Personal Record ⚡
Stats
WOD Count
237th
Level
94
Work Performed
2,821 ft*lbs (-841)
Training Days
118 (2024)
History
5
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Legend
350 reps
Movement Progress
Movement Progress
Milestone 5,000
Squat
3,102 Reps (+0)Milestone 1,000
Wall Ball
576 Reps (+0)Milestone 500
Shoulder-to-Overhead
412 Reps (+0)Milestone 150
Push Press
95 Reps (+0)Milestone 100
Sumo Deadlift High Pull
60 Reps (+0)History (5)
History (5)
