Paced myself this time around and it helped me through all three rounds :)
3 rounds of:
Wall Balls 20 lbs
Sumo Deadlift High-pulls 75 lbs
Box Jump (20 In.)s
Push Press 75 lbs
After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as you progress on your fitness journey. Move the slider to see other level results.
Below are your previous Fight Gone Bad results.
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