Kristie Warnick Kristie Warnick

03-22-2022 5:07 PM

03-22-2022 5:07 PM


The Chief The Chief

5x 3:00 AMRAP:
3 Power Cleans, 95 lbs
6 Push-ups
9 Air Squats
Resting 1 min between each AMRAP.

5x 3:00 AMRAP:
3 Power Cleans, 95 lbs
6 Push-ups
9 Air Squats
Resting 1 min between each AMRAP.

Result

21.833 rounds | Rx'd -1.945 rounds

Result

21.833 rounds | Rx'd -1.945 rounds

Notes

4pm after drive home from Vegas. Can’t complain about that but not even close to my old scores. Hr high per round: 176-176-180-180-180

Notes

4pm after drive home from Vegas. Can’t complain about that but not even close to my old scores. Hr high per round: 176-176-180-180-180

Community

Community


Stats

WOD Count

4402nd

Level

84

Avg Power Output

118.8 (ft*lbs)/sec (-10.3)

Training Days

55 (2024)

History

4

Stats

WOD Count

4402nd

Level

84

Avg Power Output

118.8 (ft*lbs)/sec (-10.3)

Training Days

55 (2024)

History

4


Achievements

Achievements

Workout Achievement

Phenom

18 rounds

Milestone Reached

Power Clean

10,250 Reps

Movement Progress

Movement Progress

Milestone 15,750

Push-up

15,650 Reps (+133)

Milestone 15,000

Air Squat

14,772 Reps (+180)

Milestone 16,500

Clean

16,398 Reps (+70)

Milestone 10,500

Power Clean

10,262 Reps (+70)

Milestone 55,000

Squat

53,281 Reps (+180)

History (4)

History (4)

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