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Kristie Warnick Kristie Warnick

05-26-2015 2:45 AM

The Chief The Chief

5x 3:00 AMRAP:
3 Power Cleans, 95 lbs
6 Push-ups
9 Air Squats
Resting 1 min between each AMRAP.

Result

23.333 rounds | Rx'd 2.777 rounds

Result

23.333 rounds | Rx'd 2.777 rounds

Notes

Came to Ontario to celebrate Christina's 5 yr anniversary. Was scared after Murph yesterday but wasn't bad. Love this wod. No gear either.

Notes

Came to Ontario to celebrate Christina's 5 yr anniversary. Was scared after Murph yesterday but wasn't bad. Love this wod. No gear either.

Community

Stats

WOD Count

1164th

Level

Avg Power Output

129.9 (ft*lbs)/sec (+10.3)

Training Days

84 (2024)

History

Stats

WOD Count

1164th

Level

Avg Power Output

129.9 (ft*lbs)/sec (+10.3)

Training Days

84 (2024)

History

Achievements

Workout Achievement

Phenom

18 rounds

Movement Progress

Milestone 4,750

Push-up

4,699 Reps (+138)

Milestone 5,500

Air Squat

5,206 Reps (+201)

Milestone 6,000

Clean

5,369 Reps (+74)

Milestone 3,250

Power Clean

3,176 Reps (+74)

Milestone 15,000

Squat

14,697 Reps (+201)

History (4)

The Chief

5x 3:00 AMRAP:
3 Power Cleans, 95 lbs
6 Push-ups
9 Air Squats
Resting 1 min in between each AMRAP.

Result

20.556 rounds | Rx'd 20.556 rounds | Rx'd

Level 79 Level 79 534th WOD 534th WOD

The Chief

5x 3:00 AMRAP:
3 Power Cleans, 95 lbs
6 Push-ups
9 Air Squats
Resting 1 min between each AMRAP.

Result

23.333 rounds | Rx'd 23.333 rounds | Rx'd 2.777 rounds 2.777 rounds

Level 89 Level 89 1164th WOD 1164th WOD

The Chief

5x 3:00 AMRAP:
3 Power Cleans, 95 lbs
6 Push-ups
9 Air Squats
Resting 1 min between each AMRAP.

Result

23.778 rounds | Rx'd 23.778 rounds | Rx'd ⚡0.445 rounds ⚡0.445 rounds

Level 90 Level 90 1358th WOD 1358th WOD

The Chief

5x 3:00 AMRAP:
3 Power Cleans, 95 lbs
6 Push-ups
9 Air Squats
Resting 1 min between each AMRAP.

Result

21.833 rounds | Rx'd 21.833 rounds | Rx'd -1.945 rounds -1.945 rounds

Level 84 Level 84 4402nd WOD 4402nd WOD

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