Kristie Warnick Kristie Warnick

11-23-2015 9:06 AM

11-23-2015 9:06 AM


The Chief The Chief

5x 3:00 AMRAP:
3 Power Cleans, 95 lbs
6 Push-ups
9 Air Squats
Resting 1 min between each AMRAP.

5x 3:00 AMRAP:
3 Power Cleans, 95 lbs
6 Push-ups
9 Air Squats
Resting 1 min between each AMRAP.

Result

23.778 rounds | Rx'd 0.445 rounds

Result

23.778 rounds | Rx'd 0.445 rounds

Notes

Went hard out the gate. Surprised with how quickly lost push ups. Had unbroken for awhile then went 3-2-2, um guess I can't count & did 7 :( No gear!

Notes

Went hard out the gate. Surprised with how quickly lost push ups. Had unbroken for awhile then went 3-2-2, um guess I can't count & did 7 :( No gear!

Community

Community


Stats

WOD Count

1358th

Level

90

Avg Power Output

129.1 (ft*lbs)/sec (-0.8)

Training Days

184 (2024)

History

4

Workout

Personal Record

Stats

WOD Count

1358th

Level

90

Avg Power Output

129.1 (ft*lbs)/sec (-0.8)

Training Days

184 (2024)

History

4

Workout

Personal Record


Achievements

Achievements

Workout Achievement

Phenom

18 rounds

Milestone Reached

Push-up

5,250 Reps

Milestone Reached

Air Squat

6,000 Reps

Movement Progress

Movement Progress

Milestone 5,750

Push-up

5,280 Reps (+142)

Milestone 6,500

Air Squat

6,161 Reps (+195)

Milestone 6,750

Clean

6,344 Reps (+78)

Milestone 4,000

Power Clean

3,851 Reps (+78)

Milestone 17,500

Squat

17,066 Reps (+195)

History (4)

History (4)

0 Comments

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