Kristie Warnick Kristie Warnick

01-14-2014 9:47 AM

01-14-2014 9:47 AM


The Chief The Chief

5x 3:00 AMRAP:
3 Power Cleans, 95 lbs
6 Push-ups
9 Air Squats
Resting 1 min in between each AMRAP.

5x 3:00 AMRAP:
3 Power Cleans, 95 lbs
6 Push-ups
9 Air Squats
Resting 1 min in between each AMRAP.

Result

20.556 rounds | Rx'd

Result

20.556 rounds | Rx'd

Notes

Love wod's with built in rest but that was tough! pc's unbroken, pu's unbroken until the end then 4-2.

Notes

Love wod's with built in rest but that was tough! pc's unbroken, pu's unbroken until the end then 4-2.

Community

Community


Stats

WOD Count

534th

Level

79

Avg Power Output

119.6 (ft*lbs)/sec

Training Days

8 (2024)

History

4

Stats

WOD Count

534th

Level

79

Avg Power Output

119.6 (ft*lbs)/sec

Training Days

8 (2024)

History

4


Achievements

Achievements

Workout Achievement

Phenom

18 rounds

Milestone Reached

Power Clean

1,250 Reps

Movement Progress

Movement Progress

Milestone 3,250

Push-up

3,063 Reps (+120)

Milestone 3,500

Air Squat

3,210 Reps (+180)

Milestone 3,000

Clean

2,481 Reps (+65)

Milestone 1,500

Power Clean

1,273 Reps (+65)

Milestone 10,000

Squat

8,602 Reps (+180)

History (4)

History (4)

0 Comments

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