Sets
5 Overhead Squats | 30 lbs
Level 1
5 Overhead Squats | 30 lbs
Level 1
10 Overhead Squats | 30 lbs
Level 1
Sets
5 Overhead Squats | 30 lbs
Level 1
5 Overhead Squats | 30 lbs
Level 1
10 Overhead Squats | 30 lbs
Level 1
Result
Result
600 lbs | 30 lbs, 30 lbs, and 30 lbs | Rx'd 200 lbsNotes
have to keep working on this. felt good today
Notes
have to keep working on this. felt good today
Stats
WOD Count
606th
Level
-
Work Performed
5,798 ft*lbs (+344)
Training Days
108 (2024)
History
6
Stats
WOD Count
606th
Level
12
Work Performed
5,798 ft*lbs (+344)
Training Days
108 (2024)
History
6
Movement Progress
Movement Progress
Milestone 10,000
Squat
8,356 Reps (+20)Milestone 900
Overhead Squat
749 Reps (+20)History (6)
History (6)