Jerry Esquivel Jerry Esquivel

06-09-2014 10:23 PM

06-09-2014 10:23 PM

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Overhead Squat : 5-5-5 Overhead Squat : 5-5-5

Sets

5 Overhead Squats | 20 lbs

Level 1

5 Overhead Squats | 20 lbs

Level 1

10 Overhead Squats | 20 lbs

Level 1

Sets

5 Overhead Squats | 20 lbs

Level 1

5 Overhead Squats | 20 lbs

Level 1

10 Overhead Squats | 20 lbs

Level 1

Result

400 lbs | 20 lbs, 20 lbs, and 20 lbs | Rx'd 100 lbs

Result

400 lbs | 20 lbs, 20 lbs, and 20 lbs | Rx'd 100 lbs

Notes

felt good today

Notes

felt good today

Community

Community

Stats

WOD Count

596th

Level

-

Work Performed

5,454 ft*lbs (+59)

Training Days

102 (2024)

History

6

Stats

WOD Count

596th

Level

10

Work Performed

5,454 ft*lbs (+59)

Training Days

102 (2024)

History

6

Movement Progress

Movement Progress

Milestone 10,000

Squat

8,336 Reps (+20)

Milestone 900

Overhead Squat

729 Reps (+20)

History (6)

History (6)

1 / 6
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Jerry Esquivel. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Jerry Esquivel. start your free trial