btwb

Jerry Esquivel Jerry Esquivel

05-07-2014 5:00 AM

Overhead Squat : 5-5-5 Overhead Squat : 5-5-5

Sets

5 Overhead Squats | 15 lbs

Level 1

5 Overhead Squats | 15 lbs

Level 1

10 Overhead Squats | 15 lbs

Level 1

Sets

5 Overhead Squats | 15 lbs

Level 1

5 Overhead Squats | 15 lbs

Level 1

10 Overhead Squats | 15 lbs

Level 1

Result

300 lbs | 15 lbs, 15 lbs, and 15 lbs | Rx'd -300 lbs

Result

300 lbs | 15 lbs, 15 lbs, and 15 lbs | Rx'd -300 lbs

Notes

skipped this for 2 weeks so went all the way back down

Notes

skipped this for 2 weeks so went all the way back down

Community

Stats

WOD Count

570th

Level

Work Performed

5,395 ft*lbs (-515)

Training Days

84 (2024)

History

Stats

WOD Count

570th

Level

Work Performed

5,395 ft*lbs (-515)

Training Days

84 (2024)

History

Movement Progress

Milestone 10,000

Squat

8,149 Reps (+20)

Milestone 700

Overhead Squat

589 Reps (+20)

History (6)

Overhead Squat : 5-5-5

Sets
5 Overhead Squats | 40 lbs
5 Overhead Squats | 40 lbs
7 Overhead Squats | 40 lbs

Result

680 lbs | 40 lbs, 40 lbs, and 40 lbs | Rx'd 680 lbs | 40 lbs, 40 lbs, and 40 lbs | Rx'd

Level 14 Level 14 539th WOD 539th WOD

Overhead Squat : 5-5-5

Sets
5 Overhead Squats | 30 lbs
5 Overhead Squats | 30 lbs
10 Overhead Squats | 30 lbs

Result

600 lbs | 30 lbs, 30 lbs, and 30 lbs | Rx'd 600 lbs | 30 lbs, 30 lbs, and 30 lbs | Rx'd -80 lbs -80 lbs

Level 12 Level 12 544th WOD 544th WOD

Overhead Squat : 5-5-5

Sets
5 Overhead Squats | 15 lbs
5 Overhead Squats | 15 lbs
10 Overhead Squats | 15 lbs

Result

300 lbs | 15 lbs, 15 lbs, and 15 lbs | Rx'd 300 lbs | 15 lbs, 15 lbs, and 15 lbs | Rx'd -300 lbs -300 lbs

Level 10 Level 10 570th WOD 570th WOD

Overhead Squat : 5-5-5

Sets
5 Overhead Squats | 20 lbs
5 Overhead Squats | 20 lbs
10 Overhead Squats | 20 lbs

Result

400 lbs | 20 lbs, 20 lbs, and 20 lbs | Rx'd 400 lbs | 20 lbs, 20 lbs, and 20 lbs | Rx'd 100 lbs 100 lbs

Level 10 Level 10 596th WOD 596th WOD

Overhead Squat : 5-5-5

Sets
5 Overhead Squats | 30 lbs
5 Overhead Squats | 30 lbs
10 Overhead Squats | 30 lbs

Result

600 lbs | 30 lbs, 30 lbs, and 30 lbs | Rx'd 600 lbs | 30 lbs, 30 lbs, and 30 lbs | Rx'd 200 lbs 200 lbs

Level 12 Level 12 606th WOD 606th WOD

Overhead Squat : 5-5-5

Sets
5 Overhead Squats | 35 lbs
5 Overhead Squats | 35 lbs
10 Overhead Squats | 35 lbs

Result

700 lbs | 35 lbs, 35 lbs, and 35 lbs | Rx'd 700 lbs | 35 lbs, 35 lbs, and 35 lbs | Rx'd ⚡100 lbs ⚡100 lbs

Level 14 Level 14 625th WOD 625th WOD

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