btwb

Jerry Esquivel Jerry Esquivel

04-14-2014 11:14 AM

Overhead Squat : 5-5-5 Overhead Squat : 5-5-5

Sets

5 Overhead Squats | 30 lbs

Level 1

5 Overhead Squats | 30 lbs

Level 1

10 Overhead Squats | 30 lbs

Level 1

Sets

5 Overhead Squats | 30 lbs

Level 1

5 Overhead Squats | 30 lbs

Level 1

10 Overhead Squats | 30 lbs

Level 1

Result

600 lbs | 30 lbs, 30 lbs, and 30 lbs | Rx'd -80 lbs

Result

600 lbs | 30 lbs, 30 lbs, and 30 lbs | Rx'd -80 lbs

Notes

went even lower on weight. shoulders felt much better today.

Notes

went even lower on weight. shoulders felt much better today.

Community

Stats

WOD Count

544th

Level

Work Performed

5,910 ft*lbs (+595)

Training Days

69 (2024)

History

Stats

WOD Count

544th

Level

Work Performed

5,910 ft*lbs (+595)

Training Days

69 (2024)

History

Movement Progress

Milestone 10,000

Squat

7,599 Reps (+20)

Milestone 700

Overhead Squat

569 Reps (+20)

History (6)

Overhead Squat : 5-5-5

Sets
5 Overhead Squats | 40 lbs
5 Overhead Squats | 40 lbs
7 Overhead Squats | 40 lbs

Result

680 lbs | 40 lbs, 40 lbs, and 40 lbs | Rx'd 680 lbs | 40 lbs, 40 lbs, and 40 lbs | Rx'd

Level 14 Level 14 539th WOD 539th WOD

Overhead Squat : 5-5-5

Sets
5 Overhead Squats | 30 lbs
5 Overhead Squats | 30 lbs
10 Overhead Squats | 30 lbs

Result

600 lbs | 30 lbs, 30 lbs, and 30 lbs | Rx'd 600 lbs | 30 lbs, 30 lbs, and 30 lbs | Rx'd -80 lbs -80 lbs

Level 12 Level 12 544th WOD 544th WOD

Overhead Squat : 5-5-5

Sets
5 Overhead Squats | 15 lbs
5 Overhead Squats | 15 lbs
10 Overhead Squats | 15 lbs

Result

300 lbs | 15 lbs, 15 lbs, and 15 lbs | Rx'd 300 lbs | 15 lbs, 15 lbs, and 15 lbs | Rx'd -300 lbs -300 lbs

Level 10 Level 10 570th WOD 570th WOD

Overhead Squat : 5-5-5

Sets
5 Overhead Squats | 20 lbs
5 Overhead Squats | 20 lbs
10 Overhead Squats | 20 lbs

Result

400 lbs | 20 lbs, 20 lbs, and 20 lbs | Rx'd 400 lbs | 20 lbs, 20 lbs, and 20 lbs | Rx'd 100 lbs 100 lbs

Level 10 Level 10 596th WOD 596th WOD

Overhead Squat : 5-5-5

Sets
5 Overhead Squats | 30 lbs
5 Overhead Squats | 30 lbs
10 Overhead Squats | 30 lbs

Result

600 lbs | 30 lbs, 30 lbs, and 30 lbs | Rx'd 600 lbs | 30 lbs, 30 lbs, and 30 lbs | Rx'd 200 lbs 200 lbs

Level 12 Level 12 606th WOD 606th WOD

Overhead Squat : 5-5-5

Sets
5 Overhead Squats | 35 lbs
5 Overhead Squats | 35 lbs
10 Overhead Squats | 35 lbs

Result

700 lbs | 35 lbs, 35 lbs, and 35 lbs | Rx'd 700 lbs | 35 lbs, 35 lbs, and 35 lbs | Rx'd ⚡100 lbs ⚡100 lbs

Level 14 Level 14 625th WOD 625th WOD

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