btwb

Scott Melendrez Scott Melendrez

06-09-2014 6:31 PM

Nancy Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 65 lbs

Result

14 mins 40 secs | Not Rx'd

Result

14 mins 40 secs | Not Rx'd

Notes

Felt surprisingly good for 10 days of anti-zone where beers outnumbered hours of sleep. Next time 75# and beat this time.

Notes

Felt surprisingly good for 10 days of anti-zone where beers outnumbered hours of sleep. Next time 75# and beat this time.

Community

Stats

WOD Count

145th

Level

Avg Power Output

94.9 (ft*lbs)/sec

Training Days

86 (2024)

History

Stats

WOD Count

145th

Level

Avg Power Output

94.9 (ft*lbs)/sec

Training Days

86 (2024)

History

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Overhead Squat

150 Reps

Movement Progress

Milestone 70,000

Run

52,378 Meters (+2,000)

Milestone 2,500

Squat

2,416 Reps (+75)

Milestone 300

Overhead Squat

170 Reps (+75)

History (5)

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 65 lbs

Result

14 mins 40 secs | Not Rx'd 14 mins 40 secs | Not Rx'd

145th WOD 145th WOD

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 75 lbs

Result

15 mins 3 secs | Not Rx'd 15 mins 3 secs | Not Rx'd 23 secs 23 secs

291st WOD 291st WOD

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 85 lbs

Result

16 mins 29 secs | Not Rx'd 16 mins 29 secs | Not Rx'd 1 min 26 secs 1 min 26 secs

467th WOD 467th WOD

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

17 mins 21 secs | Rx'd 17 mins 21 secs | Rx'd 52 secs | Rx'd 52 secs | Rx'd

Level 58 Level 58 634th WOD 634th WOD

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

17 mins 8 secs | Rx'd 17 mins 8 secs | Rx'd ⚡13 secs ⚡13 secs

Level 59 Level 59 764th WOD 764th WOD

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