btwb

Scott Melendrez Scott Melendrez

02-15-2016 10:21 PM

Nancy Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

17 mins 8 secs | Rx'd ⚡ 13 secs

Result

17 mins 8 secs | Rx'd ⚡ 13 secs

Notes

Pace felt very good. OHS 10/5 or 9/6 each round. Still need to work on getting feet a little narrower each time, and squat a little deeper when tiring. Could still feel Fri/Sat so overall I'll take it.

Notes

Community

Stats

WOD Count

764th

Level

Avg Power Output

86.0 (ft*lbs)/sec (+0.5)

Training Days

29 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

764th

Level

Avg Power Output

86.0 (ft*lbs)/sec (+0.5)

Training Days

29 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Elite

Rx'd

Milestone Reached

Overhead Squat

1,300 Reps

Movement Progress

Milestone 310,000

Run

295,984 Meters (+2,000)

Milestone 12,500

Squat

11,579 Reps (+75)

Milestone 1,500

Overhead Squat

1,341 Reps (+75)

History (5)

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 65 lbs

Result

14 mins 40 secs | Not Rx'd 14 mins 40 secs | Not Rx'd

145th WOD 145th WOD

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 75 lbs

Result

15 mins 3 secs | Not Rx'd 15 mins 3 secs | Not Rx'd 23 secs 23 secs

291st WOD 291st WOD

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 85 lbs

Result

16 mins 29 secs | Not Rx'd 16 mins 29 secs | Not Rx'd 1 min 26 secs 1 min 26 secs

467th WOD 467th WOD

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

17 mins 21 secs | Rx'd 17 mins 21 secs | Rx'd 52 secs | Rx'd 52 secs | Rx'd

Level 58 Level 58 634th WOD 634th WOD

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

17 mins 8 secs | Rx'd 17 mins 8 secs | Rx'd ⚡13 secs ⚡13 secs

Level 59 Level 59 764th WOD 764th WOD

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