btwb

Scott Melendrez Scott Melendrez

04-20-2015 11:41 AM

Nancy Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 85 lbs

Result

16 mins 29 secs | Not Rx'd 1 min 26 secs

Result

16 mins 29 secs | Not Rx'd 1 min 26 secs

Notes

Next time go faster, or do 90# or 95#. One of these days Nancy, we will dance...

Notes

Next time go faster, or do 90# or 95#. One of these days Nancy, we will dance...

Community

Stats

WOD Count

467th

Level

Avg Power Output

87.5 (ft*lbs)/sec (-6.0)

Training Days

71 (2024)

History

Stats

WOD Count

467th

Level

Avg Power Output

87.5 (ft*lbs)/sec (-6.0)

Training Days

71 (2024)

History

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Overhead Squat

500 Reps

Movement Progress

Milestone 170,000

Run

168,615 Meters (+2,000)

Milestone 7,500

Squat

6,555 Reps (+75)

Milestone 700

Overhead Squat

574 Reps (+75)

History (5)

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 65 lbs

Result

14 mins 40 secs | Not Rx'd 14 mins 40 secs | Not Rx'd

145th WOD 145th WOD

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 75 lbs

Result

15 mins 3 secs | Not Rx'd 15 mins 3 secs | Not Rx'd 23 secs 23 secs

291st WOD 291st WOD

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 85 lbs

Result

16 mins 29 secs | Not Rx'd 16 mins 29 secs | Not Rx'd 1 min 26 secs 1 min 26 secs

467th WOD 467th WOD

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

17 mins 21 secs | Rx'd 17 mins 21 secs | Rx'd 52 secs | Rx'd 52 secs | Rx'd

Level 58 Level 58 634th WOD 634th WOD

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

17 mins 8 secs | Rx'd 17 mins 8 secs | Rx'd ⚡13 secs ⚡13 secs

Level 59 Level 59 764th WOD 764th WOD

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