btwb

Scott Melendrez Scott Melendrez

11-03-2014 6:15 PM

Nancy Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 75 lbs

Result

15 mins 3 secs | Not Rx'd 23 secs

Result

15 mins 3 secs | Not Rx'd 23 secs

Notes

Next time 80# or 85# and try to beat this time. Nearly worked this time. Kinda dogged the first four runs. Last round was best time.

Notes

Next time 80# or 85# and try to beat this time. Nearly worked this time. Kinda dogged the first four runs. Last round was best time.

Community

Stats

WOD Count

291st

Level

Avg Power Output

93.5 (ft*lbs)/sec (-1.4)

Training Days

186 (2024)

History

Stats

WOD Count

291st

Level

Avg Power Output

93.5 (ft*lbs)/sec (-1.4)

Training Days

186 (2024)

History

Achievements

Workout Achievement

Prodigy

Completed

Movement Progress

Milestone 110,000

Run

108,287 Meters (+2,000)

Milestone 5,000

Squat

4,062 Reps (+75)

Milestone 500

Overhead Squat

377 Reps (+75)

History (5)

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 65 lbs

Result

14 mins 40 secs | Not Rx'd 14 mins 40 secs | Not Rx'd

145th WOD 145th WOD

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 75 lbs

Result

15 mins 3 secs | Not Rx'd 15 mins 3 secs | Not Rx'd 23 secs 23 secs

291st WOD 291st WOD

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 85 lbs

Result

16 mins 29 secs | Not Rx'd 16 mins 29 secs | Not Rx'd 1 min 26 secs 1 min 26 secs

467th WOD 467th WOD

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

17 mins 21 secs | Rx'd 17 mins 21 secs | Rx'd 52 secs | Rx'd 52 secs | Rx'd

Level 58 Level 58 634th WOD 634th WOD

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

17 mins 8 secs | Rx'd 17 mins 8 secs | Rx'd ⚡13 secs ⚡13 secs

Level 59 Level 59 764th WOD 764th WOD

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