btwb

Scott Melendrez Scott Melendrez

09-28-2015 9:40 PM

Nancy Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

17 mins 21 secs | Rx'd 52 secs | Rx'd

Result

17 mins 21 secs | Rx'd 52 secs | Rx'd

Notes

Huge assist to Jake for helping me be as efficient as possible during this first-time Rx. After OHS max during open gym yesterday I was sore and a bit concerned. Few but mighty 7:30pm crew to dance with Nancy. Melody Sanchez SMASHED a ridiculous PR and made it look SO easy!

Notes

Community

Stats

WOD Count

634th

Level

Avg Power Output

85.5 (ft*lbs)/sec (-2.0)

Training Days

170 (2024)

History

Stats

WOD Count

634th

Level

Avg Power Output

85.5 (ft*lbs)/sec (-2.0)

Training Days

170 (2024)

History

Achievements

Workout Achievement

Elite

Rx'd

Movement Progress

Milestone 250,000

Run

244,794 Meters (+2,000)

Milestone 10,000

Squat

9,104 Reps (+75)

Milestone 900

Overhead Squat

810 Reps (+75)

History (5)

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 65 lbs

Result

14 mins 40 secs | Not Rx'd 14 mins 40 secs | Not Rx'd

145th WOD 145th WOD

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 75 lbs

Result

15 mins 3 secs | Not Rx'd 15 mins 3 secs | Not Rx'd 23 secs 23 secs

291st WOD 291st WOD

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 85 lbs

Result

16 mins 29 secs | Not Rx'd 16 mins 29 secs | Not Rx'd 1 min 26 secs 1 min 26 secs

467th WOD 467th WOD

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

17 mins 21 secs | Rx'd 17 mins 21 secs | Rx'd 52 secs | Rx'd 52 secs | Rx'd

Level 58 Level 58 634th WOD 634th WOD

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

17 mins 8 secs | Rx'd 17 mins 8 secs | Rx'd ⚡13 secs ⚡13 secs

Level 59 Level 59 764th WOD 764th WOD

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