btwb

Austin Langrehr Austin Langrehr

06-09-2014 5:10 PM

Nancy Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

16 mins 14 secs | Rx'd 2 mins 47 secs

Result

16 mins 14 secs | Rx'd 2 mins 47 secs

Notes

Tried to pace the runs so I could go hard on the OHS. Slower than I should have gone but did all rounds but rd3 unbroken. ROund three I did 10-5. Moved very slow on the OHS till I got more comfortable by round three and four when I started speeding them up.

Notes

Community

Stats

WOD Count

732nd

Level

Avg Power Output

90.1 (ft*lbs)/sec (+13.3)

Training Days

97 (2024)

History

Stats

WOD Count

732nd

Level

Avg Power Output

90.1 (ft*lbs)/sec (+13.3)

Training Days

97 (2024)

History

Achievements

Workout Achievement

Phenom

17:00

Movement Progress

Milestone 290,000

Run

287,965 Meters (+2,000)

Milestone 17,500

Squat

17,006 Reps (+75)

Milestone 1,100

Overhead Squat

981 Reps (+75)

History (6)

Nancy

5 rounds of:
400 m Runs
15 Overhead Squats 45 lbs

Result

14 mins 45 secs | Not Rx'd 14 mins 45 secs | Not Rx'd

50th WOD 50th WOD

Nancy

5 rounds of:
400 m Runs
15 Overhead Squats 75 lbs

Result

18 mins 42 secs | Not Rx'd 18 mins 42 secs | Not Rx'd 3 mins 57 secs 3 mins 57 secs

249th WOD 249th WOD

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

19 mins 1 sec | Rx'd 19 mins 1 sec | Rx'd 19 secs | Rx'd 19 secs | Rx'd

Level 50 Level 50 505th WOD 505th WOD

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

16 mins 14 secs | Rx'd 16 mins 14 secs | Rx'd 2 mins 47 secs 2 mins 47 secs

Level 65 Level 65 732nd WOD 732nd WOD

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

15 mins 26 secs | Rx'd 15 mins 26 secs | Rx'd 48 secs 48 secs

Level 71 Level 71 834th WOD 834th WOD

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

15 mins 13 secs | Rx'd 15 mins 13 secs | Rx'd ⚡13 secs ⚡13 secs

Level 73 Level 73 1101st WOD 1101st WOD

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