btwb

Austin Langrehr Austin Langrehr

09-28-2015 12:02 PM

Nancy Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

15 mins 13 secs | Rx'd ⚡ 13 secs

Result

15 mins 13 secs | Rx'd ⚡ 13 secs

Notes

OHS unbroken. Suns started slow and ended even slower. Still a PR!

Notes

OHS unbroken. Suns started slow and ended even slower. Still a PR!

Community

Stats

WOD Count

1101st

Level

Avg Power Output

96.9 (ft*lbs)/sec (+1.4)

Training Days

135 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

1101st

Level

Avg Power Output

96.9 (ft*lbs)/sec (+1.4)

Training Days

135 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Phenom

17:00

Milestone Reached

Overhead Squat

1,300 Reps

Movement Progress

Milestone 450,000

Run

448,330 Meters (+2,000)

Milestone 22,500

Squat

22,192 Reps (+75)

Milestone 1,500

Overhead Squat

1,373 Reps (+75)

History (6)

Nancy

5 rounds of:
400 m Runs
15 Overhead Squats 45 lbs

Result

14 mins 45 secs | Not Rx'd 14 mins 45 secs | Not Rx'd

50th WOD 50th WOD

Nancy

5 rounds of:
400 m Runs
15 Overhead Squats 75 lbs

Result

18 mins 42 secs | Not Rx'd 18 mins 42 secs | Not Rx'd 3 mins 57 secs 3 mins 57 secs

249th WOD 249th WOD

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

19 mins 1 sec | Rx'd 19 mins 1 sec | Rx'd 19 secs | Rx'd 19 secs | Rx'd

Level 50 Level 50 505th WOD 505th WOD

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

16 mins 14 secs | Rx'd 16 mins 14 secs | Rx'd 2 mins 47 secs 2 mins 47 secs

Level 65 Level 65 732nd WOD 732nd WOD

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

15 mins 26 secs | Rx'd 15 mins 26 secs | Rx'd 48 secs 48 secs

Level 71 Level 71 834th WOD 834th WOD

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

15 mins 13 secs | Rx'd 15 mins 13 secs | Rx'd ⚡13 secs ⚡13 secs

Level 73 Level 73 1101st WOD 1101st WOD

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