btwb

Austin Langrehr Austin Langrehr

07-21-2013 2:48 AM

Nancy Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

19 mins 1 sec | Rx'd 19 secs | Rx'd

Result

19 mins 1 sec | Rx'd 19 secs | Rx'd

Notes

Probably my least favorite of the girls. Can't get any better at OHS by avoiding them though. Used strength wraps and broke up reps 8-7 for the most part.

Notes

Probably my least favorite of the girls. Can't get any better at OHS by avoiding them though. Used strength wraps and broke up reps 8-7 for the most part.

Community

Stats

WOD Count

505th

Level

Avg Power Output

76.8 (ft*lbs)/sec (+1.1)

Training Days

140 (2024)

History

Stats

WOD Count

505th

Level

Avg Power Output

76.8 (ft*lbs)/sec (+1.1)

Training Days

140 (2024)

History

Achievements

Workout Achievement

Elite

Rx'd

Movement Progress

Milestone 210,000

Run

196,862 Meters (+2,000)

Milestone 12,500

Squat

12,324 Reps (+75)

Milestone 700

Overhead Squat

638 Reps (+75)

History (6)

Nancy

5 rounds of:
400 m Runs
15 Overhead Squats 45 lbs

Result

14 mins 45 secs | Not Rx'd 14 mins 45 secs | Not Rx'd

50th WOD 50th WOD

Nancy

5 rounds of:
400 m Runs
15 Overhead Squats 75 lbs

Result

18 mins 42 secs | Not Rx'd 18 mins 42 secs | Not Rx'd 3 mins 57 secs 3 mins 57 secs

249th WOD 249th WOD

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

19 mins 1 sec | Rx'd 19 mins 1 sec | Rx'd 19 secs | Rx'd 19 secs | Rx'd

Level 50 Level 50 505th WOD 505th WOD

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

16 mins 14 secs | Rx'd 16 mins 14 secs | Rx'd 2 mins 47 secs 2 mins 47 secs

Level 65 Level 65 732nd WOD 732nd WOD

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

15 mins 26 secs | Rx'd 15 mins 26 secs | Rx'd 48 secs 48 secs

Level 71 Level 71 834th WOD 834th WOD

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

15 mins 13 secs | Rx'd 15 mins 13 secs | Rx'd ⚡13 secs ⚡13 secs

Level 73 Level 73 1101st WOD 1101st WOD

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